Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had three traumatic experiences in the...
Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month. If they give you any...
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not be getting the most out...
Chocolate with strawberries. Strawberries with chocolate. Strawberries covered with chocolate. Chocolate covered with strawberries — there’s just no wrong way to eat them. To celebrate...
Meet the banana cream pie you can eat for breakfast (or dessert!). Made with banana, chia seeds, Vanilla Shakeology, almond milk, and Greek yogurt, this...
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment. There can be a learning...
Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps one of the best-known diets...
Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve warmed up, done some strength...
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and reduces the risk of injury....
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your food choices, the pescatarian diet...
No matter how motivated you are to achieve your goals — whether it’s creating healthier habits, saving more time for yourself, or finding a better-paying...
