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Fitness

Kick-Start Your Recovery With These 8 Cooldown Exercises

By Andrew Heffernan CSCS, GCFP; March 18, 2025

Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s understandable: You’ve warmed up, done some strength...

Fitness

How to Get an Adonis Belt for V-Shaped Abs

By Andrew Heffernan CSCS, GCFP; October 1, 2024

Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles can lurch in and out...

Fitness

7 Hip Lift Exercises to Build a Fuller, Stronger Butt

By Page Grossman; August 13, 2024

There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but you don’t want to overlook...

Fitness

How to Do Walking Lunges for Lower-Body Muscle, Strength, and Stability

By Jenessa Connor, CPT; August 7, 2024

Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results. “I always enjoy...

Fitness

Fix Neck Pain and Poor Posture With These 5 Neck Exercises

By Lauren Bedosky; August 6, 2024

Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our exercise at home, in the...

Fitness

10 Most Common Yoga Form Mistakes You’re Probably Making

By Stepfanie Romine; August 1, 2024

Yoga is truly for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and form, can help ensure you...

Fitness

Master the Cable Rear Delt Fly for Shredded Shoulders

By Andrew Heffernan CSCS, GCFP; August 1, 2024

Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all angles? There’s a single move...

Programs

For Active Aging Only is now available!

By BODi; April 17, 2024

Getting older is a natural part of life — and Super Trainer Lacee Green is determined to make you feel great at every age! With...

Programs

3 Day Split with Autumn Calabrese Is Here!

By BODi; September 3, 2024

Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split miniprogram, you can torch fat and increase...

Wellness

10 Easy Ways to Improve Your Sleep Hygiene

By Kara Wahlgren; January 10, 2024

Sleep is one of the pillars of good health, and getting enough of it can even help with weight loss. But sometimes life gets in...

Fitness

How to Do the Crab Walk

By Jenessa Connor, CPT; July 31, 2024

If you were the MVP of your “crab soccer” team in elementary school, you’re in luck — the crab walk exercise is back. Dust off...

Fitness

How 11 Exercises Translate Into Daily Life

By Andrew Heffernan CSCS, GCFP; December 19, 2023

Active movement of any kind will help you improve your fitness — whether you’re practicing yoga, sculling down a local river, or lifting the heaviest...

Fitness

What These 12 Movies Taught Us About Fitness

By Eric Alt; August 2, 2024

When Rocky Balboa ascended the steps of the Philadelphia Museum of Art, it was more than just a moment of triumph for the downtrodden (and...

Fitness

These Embarrassing Exercises Are Extremely Effective

By Matt Neatock; March 8, 2024

There are different types of gymtimidation. You’re probably aware of the most significant one: feeling like you don’t know what you’re doing and don’t fit in with...

Fitness

11 Quiet Exercises for Apartment Dwellers

By Matt Neatock; March 7, 2024

It’s happening again. You want to exercise but can’t make a lot of noise. You may have a napping infant nearby, sensitive downstairs neighbors, or...

Fitness

How to Do the Hollow Body Hold for Dinner Roll Abs

By Andrew Heffernan CSCS, GCFP and Lauren Bedosky; November 20, 2024

The hollow body hold is less of an eye-catcher than all those fancy plank and sit-up variations you see on YouTube. But that doesn’t mean...

Fitness

Get the Intensity Without the Impact With HILIT Exercises

By Jenessa Connor, CPT; September 14, 2023

When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably come to mind. However,...

Programs

Test Your Tenacity with the Most Challenging Exercises on BODi

By Kara Wahlgren; November 3, 2023

When it comes to non-scale victories, there aren’t many things that are more gratifying than mastering a move you used to think was impossible. Testing your...

Results For Easy ab exercises

Fitness

Kick-Start Your Recovery With These 8 Cooldown Exercises

Fitness

How to Get an Adonis Belt for V-Shaped Abs

Fitness

7 Hip Lift Exercises to Build a Fuller, Stronger Butt

Fitness

How to Do Walking Lunges for Lower-Body Muscle, Strength, and Stability

Fitness

Fix Neck Pain and Poor Posture With These 5 Neck Exercises

Fitness

10 Most Common Yoga Form Mistakes You’re Probably Making

Fitness

Master the Cable Rear Delt Fly for Shredded Shoulders

Programs

For Active Aging Only is now available!

Programs

3 Day Split with Autumn Calabrese Is Here!

Wellness

10 Easy Ways to Improve Your Sleep Hygiene

Fitness

How to Do the Crab Walk

Fitness

How 11 Exercises Translate Into Daily Life

Fitness

What These 12 Movies Taught Us About Fitness

Fitness

These Embarrassing Exercises Are Extremely Effective

Fitness

11 Quiet Exercises for Apartment Dwellers

Fitness

How to Do the Hollow Body Hold for Dinner Roll Abs

Fitness

Get the Intensity Without the Impact With HILIT Exercises

Programs

Test Your Tenacity with the Most Challenging Exercises on BODi