Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had three traumatic experiences in the...
Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with the absolute best way to...
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking...
With winter over, days getting longer, and weather getting warmer — it’s the perfect time to do some spring cleaning. Whether that means cleaning up...
Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial factor many don’t consider: up to 40 percent...
No todas las pérdidas de peso son iguales. Aunque los medicamentos de GLP-1 están revolucionando el manejo del peso, hay un factor crucial que muchas...
Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining strength, but most people only...
