Jenessa Connor, CPT, Author at BODi

Fitness

Improve Lower Body Function With These 11 Gluteus Minimus Exercises

By Jenessa Connor, CPT; August 1, 2024

Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform everyday, functional movements like climbing a flight...

Fitness

Need to Amp Up Your Abs Routine? Try Flutter Kicks

By Jenessa Connor, CPT; May 24, 2024

If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also known as butterfly kicks. Just...

Fitness

Reach New Athletic Heights With Box Jumps

By Jenessa Connor, CPT; July 31, 2024

Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box, and you’ll inevitably find someone...

Fitness

Work Your Entire Backside With the Kettlebell Swing

By Jenessa Connor, CPT; August 29, 2024

The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets the posterior chain and quickly...

Fitness

Got Hip or Knee Pain? These IT Band Stretches Can Help

By Jenessa Connor, CPT; April 4, 2024

If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which accounts for 22 percent of...

Fitness

The Yin-Yang Workouts That You’ll Want to Pair Together

By Jenessa Connor, CPT; March 29, 2024

Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but...

Author

Jenessa Connor, CPT

Articles by Jenessa Connor, CPT

Fitness

Improve Lower Body Function With These 11 Gluteus Minimus Exercises

Fitness

Need to Amp Up Your Abs Routine? Try Flutter Kicks

Fitness

Reach New Athletic Heights With Box Jumps

Fitness

Work Your Entire Backside With the Kettlebell Swing

Fitness

Got Hip or Knee Pain? These IT Band Stretches Can Help

Fitness

The Yin-Yang Workouts That You’ll Want to Pair Together