Fitness
How to Do a Wall Sit the Right Way for Maximum Benefits
Most of us have done a wall sit at some point in our lives. (Does high-school gym class ring a bell?) You put your back...
Articles by K. Aleisha Fetters, C.S.C.S.
Fitness
What Is Your Posterior Chain and How Should You Train It?
If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk...
Fitness
Leg Circles Are the Simple Exercise You Need in Your Routine
Leg circles, also known as single or one-legged circles, are a great Pilates mat exercise for strengthening the core, glutes, and hip muscles, and improving...
Fitness
How to Do the Heisman Exercise for Cardio and Agility
Even if you’re not a football fan, you have a lot to gain from the Heisman exercise. Named for how it (sort of) mimics the...
Fitness
Why You Should Try the Windmill Exercise (and How to Do it)
If you’re thinking about trying the windmill exercise, you undoubtedly already know one thing: It looks and sounds really cool. But we care about more...
Fitness
10 of the Best Moves for Your Thigh Workout
The best thigh workout not only builds muscle but, by training some of the largest muscle groups in your body, also burns an incredible number...