Wellness
Considering Hormone Balance Supplements? Read This First
Hormone Balance Supplements Symptoms // Vitamins // Herbs // Other Supplements // Conclusion “There are no bad soldiers, only bad generals.” Whether or not that...
Articles by Mascha Davis, MPH, RDN
International
¿Estás estresada, cansada, malhumorada? Descubre si son tus hormonas
Desequilibrio hormonal Qué es // Síntomas // Causas // Consejos // Conclusión La salud hormonal es un tema de actualidad por una buena razón: se...
International
Stressée, fatiguée, de mauvaise humeur? Détermine s’il s’agit d’un problème hormonal
Déséquilibre hormonal Qu’est-ce que c’est // Symptômes // Causes // Conseils // Conclusion La santé hormonale est un sujet brûlant, et pour cause : on...
Nutrition
The Red Meat Meal Plan: Learn About the Vertical Diet
Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and body composition. While initially developed for high-level athletes, it’s...
Wellness
Stressed, Tired, Moody? Find Out if It’s Hormones
Hormonal Imbalance What It Is // Symptoms // Causes // Tips // Conclusion Hormone health is a hot topic, and for good reason: Hormonal imbalance...
Nutrition
Eating Your Feelings? Try These Healthier Emotional Eating Alternatives
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often...