Nicole McDermott, Author at BODi

International

¿Es el barre una buena forma de bajar de peso?

By Nicole McDermott; July 15, 2022

A menos que hayas estado viviendo bajo una roca desde principios de los 2000, probablemente hayas oído cierto revuelo por los beneficios que generan las rutinas...

Weight Loss

How Many Calories Does It Take to Lose a Pound of Fat?

By Sarah Stevenson and Nicole McDermott; November 15, 2024

It takes 3,500 calories to lose a pound, or so goes an old “rule” about weight loss. The idea is that, since a pound of...

Nutrition

Everything You Need to Know About Chickpeas

By Nicole McDermott; July 25, 2024

Chickpeas are having a moment. In fact, the global chickpea market is predicted to grow by $4.68 billion by 2024. (That’s a lotta hummus!) Their popularity makes...

Nutrition

How to Interpret Food and Nutrition Claims on Labels

By Nicole McDermott; August 6, 2024

Take a quick jaunt down any aisle in the grocery store, and you’ll see all sorts of declarations and promises. But is the gluten-free, vegan...

Nutrition

Everything You Need to Know About Oat Milk

By Nicole McDermott; March 7, 2023

Oat milk is having a real moment. In fact, this delicious cow’s milk alternative recently cruised past soy milk to secure the number two slot on the...

Fitness

How to Build Muscle Fast: 9 Tips To Get You Started

By Nicole McDermott; March 16, 2023

So you want to know how to build muscle fast. But what does it take to craft the bulging biceps, cannonball delts, firm glutes, and...

Author

Nicole McDermott

Articles by Nicole McDermott

International

¿Es el barre una buena forma de bajar de peso?

Weight Loss

How Many Calories Does It Take to Lose a Pound of Fat?

Nutrition

Everything You Need to Know About Chickpeas

Nutrition

How to Interpret Food and Nutrition Claims on Labels

Nutrition

Everything You Need to Know About Oat Milk

Fitness

How to Build Muscle Fast: 9 Tips To Get You Started