
Articles by Page Grossman

Whether you’re someone who loves every step of every mile, someone who curses the running gods until you cross the finish line, or anyone in...

Fitness
Tight Quads? Try These 3 Lying Quad Stretches
When it comes to keeping your quad muscles strong and healthy, stretching is as important to your routine as strengthening exercises are. Lying quad stretches really target the...

Fitness
Xtend Barre Tips: How to Close Your Rib Cage
If you’ve ever taken a ballet, barre, or yoga class, you’ve probably heard the instruction to “close your rib cage.” If you’re not familiar with how...

Fitness
How Often Should I Do Barre to See Results?
“Moderation is key.” “Don’t go overboard.” These sayings are guiding principles for many of the decisions we make in life, especially when it comes to...

Fitness
How to Do a Plié With Barre Blend Creator Elise Joan
A plié (pronounced plee-AY) is as simple as bending your knees — and yet, this foundational movement really isn’t that simple. When translated from French,...

International
¿Con qué frecuencia debería hacer barre para ver resultados?
“Todo con moderación.” “Sin exagerar.” Estas frases son principios guía para muchas de las decisiones que tomamos en la vida, en especial, cuando de la salud...