Fitness Tips for Healthy Living

Fitness

5 Reasons Your Muscles Shake During a Workout and How to Prevent It

By Brittany Risher Englert; May 29, 2024

If you’ve ever experienced “barre shake” while plié-ing or trembled during a plank, you might wonder why you shake when you work out. It’s actually...

Fitness

How to Keep Morning Workouts From Wiping You Out for the Whole Day

By Kate Bayless; May 21, 2024

Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you make healthier food choices throughout...

Fitness

Here’s How Many Steps You Need a Day and How to Get Them

By Lauren Bedosky; August 2, 2024

Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits, and it doesn’t cost a...

Fitness

5 Rotator Cuff Exercises for Better Strength and Mobility

By Lauren Bedosky; April 29, 2024

When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This group of muscles and connective...

Fitness

9 Serratus Anterior Exercises for Ripped Ribs!

By Andrew Heffernan CSCS, GCFP; August 2, 2024

Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing...

Fitness

Is EMOM the Most Efficient Method of Training?

By Andrew Heffernan CSCS, GCFP; April 5, 2024

Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush between exercises like the Tasmanian...

Fitness

Got Hip or Knee Pain? These IT Band Stretches Can Help

By Jenessa Connor, CPT; April 4, 2024

If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which accounts for 22 percent of...

Fitness

The Yin-Yang Workouts That You’ll Want to Pair Together

By Jenessa Connor, CPT; March 29, 2024

Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but...

Fitness

Shopping for an Exercise Bike? Here’s What to Look For

By Chelsea Frank; August 2, 2024

With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike. But an exercise cycle can...

Fitness

How Just Bring Your Body Debunks Bodyweight Exercise Myths

By Brittany Risher Englert and Mattie Schuler; March 19, 2024

Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to train not only saves money...

Programs

A New Way to Support Women’s Health With Dr. Loni Belyea, MD

By BODi; April 17, 2025

BODi has partnered with Hello Alpha to provide next level support to women who want access to a real conversation with a doctor trained specifically...

Fitness

How to Work Out With Light Weights

By Mattie Schuler; April 25, 2024

No heavy weights at home? No problem. You can still gain muscle, strength and endurance even without heavy resistance or hefty dumbbells like you’d normally...

Fitness

72 Weightlifting Terms You Need to Know

By Andrew Heffernan CSCS, GCFP; April 25, 2024

To the neophyte, strength training is straightforward: pick up a weight, put it down, get strong. Spend a few weeks or months on the internet...

Fitness

The Fix for Your Knee Pain Is… Walking Backward?

By Jenessa Connor, CPT; January 25, 2024

Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with videos of physical therapists and...

Fitness

How Much Activity Should You Get OUTSIDE of Exercise?

By Andrew Heffernan CSCS, GCFP; August 2, 2024

You know exercise is essential for weight loss and overall health, but it’s not an express pass to your goals. Even if you work out...

Fitness

Getting Started With Fitness? Follow Jen Widerstrom’s 5 Top Tips for Success

By Elizabeth Millard; January 25, 2024

What’s the hardest fitness move of all? Forget about complicated cardio combinations, heavy weights, and endurance races. For a lot of us, the hardest move...

Fitness

How Do You Know if You’re Pushing Yourself Too Hard?

By Linnea Zielinski; January 3, 2024

There’s no denying that sometimes pushing outside your comfort zone is exactly what a workout — and your goals — call for. But consistently exercising at 100...

Fitness

How 11 Exercises Translate Into Daily Life

By Andrew Heffernan CSCS, GCFP; December 19, 2023

Active movement of any kind will help you improve your fitness — whether you’re practicing yoga, sculling down a local river, or lifting the heaviest...