Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had three traumatic experiences in the...
Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with the absolute best way to...
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking...
With winter over, days getting longer, and weather getting warmer — it’s the perfect time to do some spring cleaning. Whether that means cleaning up...
When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move the needle and those that merely deliver...
Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA) to pay for BODi Subscriptions, Digital Purchase fitness programs and...
Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month. If they give you any...
Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one question remains a constant: What...
No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your muscles, you need to be...
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful of your diet, you don’t...
When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day treats —...
Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upon store shelf of products formulated specifically for one...
Irregular Periods Regular Cycles // Symptoms // Causes // Tips When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period...
