Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had three traumatic experiences in the...
Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month. If they give you any...
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not be getting the most out...
Chocolate with strawberries. Strawberries with chocolate. Strawberries covered with chocolate. Chocolate covered with strawberries — there’s just no wrong way to eat them. To celebrate...
Meet the banana cream pie you can eat for breakfast (or dessert!). Made with banana, chia seeds, Vanilla Shakeology, almond milk, and Greek yogurt, this...
When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move the needle and those that merely deliver...
Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA) to pay for BODi Subscriptions, Digital Purchase fitness programs and...
Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight squats, one question remains a constant: What...
No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your muscles, you need to be...
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful of your diet, you don’t...
When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day treats —...
Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upon store shelf of products formulated specifically for one...
Irregular Periods Regular Cycles // Symptoms // Causes // Tips When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period...
So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have given much...
In the health and fitness space, there are a number of fearsome ideological match-ups: cardio vs strength training, plant vs animal protein, the front squat vs back...
