Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had three traumatic experiences in the...
Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our customers with the absolute best way to...
In the fitness world, calisthenics can easily get overshadowed by more popular workouts like weightlifting and HIIT — but it shouldn’t. Calisthenics is a great way...
Cinnamon is a great way to enhance any berry-focused dessert — its unique spicy/sweet flavor is the perfect complement to the tart/sweetness of berries. In...
Pop quiz #1: What’s the difference between pudding and mousse? Traditionally, pudding is cooked and then chilled, resulting in a thick, creamy treat. Mousse isn’t...
We’re sure you’ve been in this situation before: You reach into your pantry looking forward to an energy boost, only to realize that your pre-workout...
Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any roster of performance supplements. But...
Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it consistently for about four weeks...
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out. One of the benefits of intermittent fasting...
If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you have a basic understanding of glucose spikes. But the acute...
Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or wherever you choose to push yourself. But,...
Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy blood glucose levels. Originally formulated to treat...
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like bonking, yet it deserves just...
¿Quieres desafiar el tiempo y alcanzar tus metas de fitness en solo 10 minutos al día? Presentamos Ten Minute Time Machine, un nuevo y revolucionario programa...
