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Programs

Test Your Tenacity with the Most Challenging Exercises on BODi

By Kara Wahlgren; November 3, 2023

When it comes to non-scale victories, there aren’t many things that are more gratifying than mastering a move you used to think was impossible. Testing your...

Fitness

13 Comfortable, Breathable Open-Back Workout Tops

By Chelsea Frank; May 26, 2023

Need to refresh your workout wardrobe with the warmer seasons approaching? As the temps rise, open-back workout tops can give you the airflow you need...

Fitness

8 Sit-Up Alternatives to Round Out Your Abs Routine

By Jenessa Connor, CPT; March 7, 2024

If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut it. You need to incorporate a variety of sit-up...

Fitness

The Best Baby Carriers and Strollers for Parents Walking for Fitness

By Linnea Zielinski; August 2, 2024

Walking is one of the best exercises for new moms — it’s a gentle exercise you can do at your own pace. But actually finding the time...

Fitness

7 Adjustable Kettlebells That Are Affordable and Easy to Use

By Chelsea Frank; April 5, 2024

If you’re looking to make a home gym, you need space-saving fitness products more than ever. Kettlebells are versatile but take up precious home gym...

Fitness

What Stability Ball Size Should You Buy?

By Chelsea Frank; March 7, 2023

If you’re on the hunt for the perfect stability ball, you’ve probably noticed they’re available in a variety of sizes. The right size stability ball...

Fitness

How to Do the Stability Ball Rollout With Perfect Form

By Andrew Heffernan CSCS, GCFP; March 16, 2023

Like the muscle-up, the pistol squat, or the one-arm pushup, the ab-wheel rollout is a “bragging rights” move — as much a movement you perform...

Fitness

10 “Underbutt” Exercises for a Perkier Derriere

By Linnea Zielinski; February 18, 2025

Bigger glutes are in — but so are perkier derrières. For that goal, you need to focus on the “underbutt,” aka “where the lower section...

Fitness

2 Reasons You Have Sore Hamstrings — and What to Do About It

By Page Grossman and Jordan Burchette; August 2, 2024

If you’re experiencing sore hamstrings, there are a couple of possible causes. One is the routine result of intense exercise, and the other has more...

Fitness

Obsessed With Core Definition? Why the ‘Ab Crack’ Isn’t a Good Fitness Goal

By Linnea Zielinski; July 26, 2024

Are you striving to achieve an ab crack? At this point, we’re no stranger to oddly specific visual body “goals.” The thigh gap is probably...

Fitness

Why You Might Have Uneven Abs and What to Do About It

By Jenessa Connor, CPT and Jordan Burchette; March 7, 2024

While uneven abs may be a source of frustration for a professional bodybuilder, it means something else entirely to the average gym-goer: your abs are...

Fitness

How to Do a Cable Curl for Bigger Biceps

By Brittany Risher Englert; March 7, 2023

In the quest for bigger, stronger arms, most consider biceps curls to be king. However, you might be limiting yourself if you normally stick to dumbbells...

Fitness

Everything You Need to Know About Xtend Barre

By BODi; August 27, 2024

Welcome to Xtend Barre on BODi! Here’s your complete guide to everything you need to know about the Xtend Barre programs, Super Trainer Andrea Rogers,...

Fitness

8 of the Best Moves to Train Your Chest and Abs

By Stepfanie Romine; March 6, 2024

Looking to change up your chest-day routine? Try targeting other muscles in your torso too. “If you’re training your chest, your abs will usually be...

Fitness

12 of the Best Rear Delt Exercises to Build Your Shoulders

By Lauren Bedosky; February 14, 2025

Anatomy | Benefits | Exercises Broad, well-defined shoulders are the mark of a commanding physique — but building this muscle group requires more than a...

Fitness

Check Out These Easy Swaps for Xtend Barre Workout Equipment

By BODi; August 27, 2024

So you’re ready to start Xtend Barre on BODi. Congratulations on making the best decision of your life! (OK, maybe that’s a bit dramatic, but...

Fitness

Stretching for Beginners: 15 of the Best Exercises

By Elizabeth Millard; August 7, 2024

Stretching, like warm-ups and cooldowns, might seem optional, but these aspects of exercise are just as important as your actual workout. There are so many...

Before and After

Check Out the Unbelievable Results of Just Bring Your Body

By William Kang; November 3, 2023

What do you get when you put a parkourist, stuntman, gymnast, and ninja mom in the same room? A dynamic bodyweight program that’s unlike any...

Results For Easy ab exercises

Programs

Test Your Tenacity with the Most Challenging Exercises on BODi

Fitness

13 Comfortable, Breathable Open-Back Workout Tops

Fitness

8 Sit-Up Alternatives to Round Out Your Abs Routine

Fitness

The Best Baby Carriers and Strollers for Parents Walking for Fitness

Fitness

7 Adjustable Kettlebells That Are Affordable and Easy to Use

Fitness

What Stability Ball Size Should You Buy?

Fitness

How to Do the Stability Ball Rollout With Perfect Form

Fitness

10 “Underbutt” Exercises for a Perkier Derriere

Fitness

2 Reasons You Have Sore Hamstrings — and What to Do About It

Fitness

Obsessed With Core Definition? Why the ‘Ab Crack’ Isn’t a Good Fitness Goal

Fitness

Why You Might Have Uneven Abs and What to Do About It

Fitness

How to Do a Cable Curl for Bigger Biceps

Fitness

Everything You Need to Know About Xtend Barre

Fitness

8 of the Best Moves to Train Your Chest and Abs

Fitness

12 of the Best Rear Delt Exercises to Build Your Shoulders

Fitness

Check Out These Easy Swaps for Xtend Barre Workout Equipment

Fitness

Stretching for Beginners: 15 of the Best Exercises

Before and After

Check Out the Unbelievable Results of Just Bring Your Body