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Fitness

14 of the Best Forearm Exercises for Muscle Growth and Strength

By Rachael Schultz and Jordan Burchette; March 26, 2025

You’ve probably put a lot of work into strengthening your upper body to make lifting, pushing, and pulling heavy loads a cinch, but what about your...

Fitness

10 of the Best Exercises for Six-Pack Abs

By Andrew Heffernan CSCS, GCFP; March 7, 2024

Here’s the good news: If you can stand upright, you have abs. Sure, they might not be the defined, muscular, fat-free six-pack abs of your...

Fitness

15 of the Best Triceps Exercises You Can Add to Your Workout

By K. Aleisha Fetters, C.S.C.S. and Jordan Burchette; March 19, 2024

When it comes to strengthening and building triceps, no single exercise will do, because no single triceps exercise hits every part of this complex muscle...

Fitness

7 Exercises People Usually Do Wrong

By Andrew Heffernan CSCS, GCFP; April 19, 2024

Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...

Fitness

10 Ab Exercises to Get a Shredded Six-Pack

By Page Grossman and Jordan Burchette; March 7, 2024

If there’s one thing we all value in a relationship, it’s honesty. So let’s get this one off on the right track. That set of...

Fitness

13 of the Best Leg Exercises That Aren’t Leg Press

By Andrew Heffernan CSCS, GCFP; April 2, 2024

If you’ve ever set foot in a gym before, you’ve seen — and probably heard — the leg press machine. It’s the steel beast that...

Fitness

5 of the Most Controversial Exercises — Should You Do Them?

By Andrew Heffernan CSCS, GCFP; August 22, 2024

Newsflash: Exercise can be dangerous. According to Legalmatch.com, some 10,000 people are treated in emergency rooms daily for injuries caused by sports, recreation, and exercise....

Fitness

6 Exercises to Help You Rock Your Summer Clothes

By Andrew Heffernan CSCS, GCFP; May 31, 2017

Summer is the perfect time to show off your rockin' body. Target specific areas you show off when the weather gets warm with these six...

Fitness

How to Get Your Abs to Show

By Grant Stoddard and Jordan Burchette; August 16, 2024

I’ve got some great news for you. You’ve got a killer six-pack. Really! It’s what enables you to flex your spine, hold vital organs in...

Weight Loss

Why You Gain Weight As You Age — And What to Do About It

By Nicole McDermott; March 3, 2023

Hard truth: We’re all likely to gain weight as we get older. While we don’t always have control over everything that can cause weight gain,...

Fitness

4 Exercises for Knee Pain That Will Strengthen and Protect

By Nicholas Pell and Jordan Burchette; February 22, 2024

Even the fittest of us can experience knee pain during activity and exercise. If you’re feeling discouraged about getting back into shape because of knee...

Fitness

6 Quiet Exercises You Can Do in Your Apartment

By Sheryl Kraft; April 19, 2024

It’s happening again. You may have a napping infant nearby, a sensitive downstairs neighbor, or bad weather keeping you indoors. Want to work out but need...

Fitness

7 Easy Ways to Loosen Tight Hamstrings

By Rachael Schultz and BODi; October 18, 2022

It's not just the type of physical activity you do that determines how tight or how loose your hamstrings will be.

Fitness

11 Neck Exercises and Tips to Prevent Pain and Stiffness

By Janet Lee; May 1, 2023

Necks are high maintenance because they contain so many muscles and joints, and have a large range of motion. Try our helpful tips and neck...

Fitness

6 Ankle Strengthening Exercises to Prevent Injury

By Diana Kelly, Mackenzie Lobby Havey and Jordan Burchette; August 22, 2024

Building ankle strength and stability is crucial for avoiding injury and allowing you to do your workout or play a sport to the best of...

Wellness

6 Easy and Practical Hairstyles for Working Out

By Jenna Gruttadauria; July 9, 2024

No matter what workout you're doing, hair in your face is a no-go. Here are 6 easy and practical hairstyles for working out that aren't...

Fitness

14 Exercises for Lower Back Pain

By Andrew Heffernan CSCS, GCFP; August 22, 2024

Sidelined by lower back pain? Take the pain away and the pressure off with this three-level approach.

Fitness

How Bodyweight Exercises Build Muscle

By Steve Edwards; March 23, 2023

While weight training is often synonymous with looking big and ripped, it’s not the only way to get there. Strategic use of bodyweight exercises can...

Results For Easy ab exercises

Fitness

14 of the Best Forearm Exercises for Muscle Growth and Strength

Fitness

10 of the Best Exercises for Six-Pack Abs

Fitness

15 of the Best Triceps Exercises You Can Add to Your Workout

Fitness

7 Exercises People Usually Do Wrong

Fitness

10 Ab Exercises to Get a Shredded Six-Pack

Fitness

13 of the Best Leg Exercises That Aren’t Leg Press

Fitness

5 of the Most Controversial Exercises — Should You Do Them?

Fitness

6 Exercises to Help You Rock Your Summer Clothes

Fitness

How to Get Your Abs to Show

Weight Loss

Why You Gain Weight As You Age — And What to Do About It

Fitness

4 Exercises for Knee Pain That Will Strengthen and Protect

Fitness

6 Quiet Exercises You Can Do in Your Apartment

Fitness

7 Easy Ways to Loosen Tight Hamstrings

Fitness

11 Neck Exercises and Tips to Prevent Pain and Stiffness

Fitness

6 Ankle Strengthening Exercises to Prevent Injury

Wellness

6 Easy and Practical Hairstyles for Working Out

Fitness

14 Exercises for Lower Back Pain

Fitness

How Bodyweight Exercises Build Muscle