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International

Cómo Planificar Comidas: Guía Para Principiantes

By Cemile Kavountzis; June 24, 2024

Probablemente sepas que planificar las comidas es fundamental para perder peso, y que puede ahorrarte mucho tiempo y dinero. Antes de ir a hacer las...

Recipes

9 Simple, Healthy Movie Night Meal Ideas

By Cemile Kavountzis; March 7, 2023

Whether you’re kicking back solo after a long day or catching up with your sweetie or BFF over the weekend, the dinner-and-a-movie combo one of...

Nutrition

Hey, U.K. – Meet Café Latte Plant-Based Vegan Shakeology!

By BODi; March 28, 2023

The wait is over — we’re thrilled to announce our new permanent flavour in the UK: Café Latte Plant-Based Vegan Shakeology! What Does Café Latte...

Nutrition

2B Mindset and Portion Fix: Two Great Nutrition Plan Choices

By BODi; August 15, 2023

Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet that cuts out or limits everything that’s...

Recipes

Strawberry Oatmeal Breakfast Shakeology

By BODi; March 7, 2023

This deliciously satisfying Strawberry Oatmeal Breakfast Shakeology takes your regular morning oatmeal and kicks it up a notch. With fresh (or frozen) strawberries plus Strawberry Shakeology,...

Nutrition

Meal Prep for A Little More Obsessed

By BODi; August 23, 2024

If you’ve done 80 Day Obsession with Autumn Calabrese, you’ve seen firsthand how her Timed-Nutrition Meal Plan complements the workouts to get you the best...

Recipes

15 Quinoa Recipes That Make Meal Prep Easy

By Toshi Jones; August 28, 2023

Quinoa is an incredibly versatile — and healthy — food that you’ll want to keep stocked in your pantry at all times. (Pssst… it’s pronounced...

Recipes

30 Easy 30-Minute Meals

By Toshi Jones; March 10, 2023

Feel like you don’t have time to cook? Then check out this roundup of 30-minute meals that can be on the table in 30 minutes....

Recipes

Banana Oatmeal Cookies

By Toshi Jones; June 4, 2019

Cooks often assume that the best way to do something is the “classic method.” But when it comes to cookies, the classic method is off...

Recipes

15 Healthy Lunch Recipes to Meal Prep

By Toshi Jones; January 19, 2024

Raise your hand if you put off meal prepping for the week until Sunday afternoon. If you’re following a healthy meal plan, let’s be honest:...

Nutrition

How to Meal Prep on a Budget

By Lili Ladaga and Grant Stoddard; July 22, 2022

It’s official: Meal prep can be a crucial part of achieving your weight-loss and fitness goals. A study shows that people who spend more time thinking and preparing ahead about...

Nutrition

9 Post-Workout Meals for 80 Day Obsession

By BODi and Kirsten Morningstar; August 27, 2024

What is the best post-workout meal? Simple! One that is designed to restore and rebuild muscle! Of course, if you’re not prepared to geek out about the nutrition science behind that, 80...

Nutrition

8 Pre-Workout Meals for 80 Day Obsession

By BODi and Kirsten Morningstar; August 27, 2024

If you’ve ever crashed during a workout because you didn’t eat enough, or gave new meaning to the word “burpees” because you ate too much of the...

Nutrition

Meal Timing: Does it Matter When You Eat?

By Grant Stoddard; July 29, 2024

When it comes to healthy eating, you’ve likely heard far more about what and how much to eat than when to eat. It makes sense: Most...

Nutrition

Eating One Meal a Day: Is it Really That Bad?

By Grant Stoddard; March 22, 2023

If you’re someone who loves to eat and cook, it’s probably never crossed your mind to even consider eating one meal a day. But if...

Weight Loss

8 Healthy Eating Tips to Banish Boring Meals

By Trinh Le, R.D.; March 16, 2023

Let’s face it: “Healthy eating” has a PR problem. If you’re new to eating healthy, that phrase may bring to mind an unappetizing image of...

Nutrition

Easy Clean Eating Meal Prep Tips

By Krista Maguire, R.D., C.S.S.D.; July 25, 2024

Your mission — should you choose to accept — is to eat clean and exercise for 7 days in a row. It’s just a week; you can...

Weight Loss

What Is a Plant-Based Diet?

By Martica Heaner PhD and Lili Ladaga; August 13, 2024

If you’ve ever Googled “what is a plant-based diet vs. vegan” and came away more confused than when you started, you’re not alone. Who knew...

Results For Meal plan

International

Cómo Planificar Comidas: Guía Para Principiantes

Recipes

9 Simple, Healthy Movie Night Meal Ideas

Nutrition

Hey, U.K. – Meet Café Latte Plant-Based Vegan Shakeology!

Nutrition

2B Mindset and Portion Fix: Two Great Nutrition Plan Choices

Recipes

Strawberry Oatmeal Breakfast Shakeology

Nutrition

Meal Prep for A Little More Obsessed

Recipes

15 Quinoa Recipes That Make Meal Prep Easy

Recipes

30 Easy 30-Minute Meals

Recipes

Banana Oatmeal Cookies

Recipes

15 Healthy Lunch Recipes to Meal Prep

Nutrition

How to Meal Prep on a Budget

Nutrition

9 Post-Workout Meals for 80 Day Obsession

Nutrition

8 Pre-Workout Meals for 80 Day Obsession

Nutrition

Meal Timing: Does it Matter When You Eat?

Nutrition

Eating One Meal a Day: Is it Really That Bad?

Weight Loss

8 Healthy Eating Tips to Banish Boring Meals

Nutrition

Easy Clean Eating Meal Prep Tips

Weight Loss

What Is a Plant-Based Diet?