Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green

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Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green

Super Trainer Lacee Green is back with a new mini-program to help you hit your step goals every single day. Walk Week provides a structured and fun way to help you incorporate walking into your routine — any time, any place.

Here’s the reality: Most adults struggle to meet the CDC’s recommended goals of 7,000 to 10,000 steps per day (approximately 3.5 to 5 miles). Moderate walking can help lower blood pressure, improve cardiovascular and joint health, and aid in maintaining a healthy weight. It can also help enhance your mood and boost your energy levels.

So, Lacee’s bringing her contagious energy and positivity to this easy-to-follow program to help you transform your health with five simple, easy-to-follow walking workouts that beginners and advanced exercisers can enjoy. Each workout helps you prioritize movement in 15- to 30-minute sessions — no treadmill required!

Why Should I Try Walk Week?

You know how busy life can get. Sometimes, it’s hard to get outside to take a quick walk, let alone fit in a full workout routine. But Walk Week is a short program with just a few workouts that you can do whenever you need — on your own time, in your own space, so you can easily hit your recommended step count and enjoy the health benefits of regular walking.

Whether you’ve already been walking and working out daily, or you’re just getting started, Lacee will help you feel supported and motivated from start to finish.

What Are the Workouts Like?

Lacee designed Walk Week’s workouts to easily fit into your everyday routine. No treadmills, gym passes, or sunny weather required — just some light dumbbells (about 1 to 3 pounds), and a few feet of workout space in the comfort of your own home.

Here’s a quick breakdown of the workouts you can expect:

  • 15 min Fitness Walk: This quick-paced, 15-minute session is perfect for those starting their walking journey. It’s designed to fit into a busy schedule while kick-starting calorie burn and boosting energy levels.
  • 15 min Fitness Walk with Weights: Add a light strength element to your walk with hand weights. This workout focuses on combining steady movement with upper body toning, making it ideal for helping increase overall calorie burn.
  • 30 min Fitness Walk: Take it to the next level with a 30-minute workout that builds endurance. This moderate-intensity session keeps your heart rate elevated, perfect for cardiovascular health and improved stamina. You’ll feel accomplished and energized by the end!
  • 20 min Fitness Cardio Walk: Short on time but want a big impact? This high-energy cardio session blends walking with bursts of faster-paced movement to elevate your heart rate. It’s a fun and effective way to torch calories and improve fitness levels quickly.
  • 30 min Fitness Speed Walk: Perfect for rainy days or when you’re stuck indoors, this session focuses on fast-paced walking techniques. It’s designed to mimic outdoor speed walking, boosting heart health and leg strength.

Who Is Lacee Green?

Entrepreneur, AFAA certified personal trainer, NASM certified group fitness instructor, and proud mom, Lacee Green is committed to showing that fitness comes in every shape, size, and color, and that every body is beautiful. Lacee is the creator of For Beginners Only, Bike For Beginners Only, and For Active Aging Only. With her contagious positivity and more than a decade of experience helping people live their best lives, there’s no doubt you’ll leave her workouts feeling on top of the world!

Where Can I Access the Mini-Program and When Is It Available?

Walk Week is available now on BODi! No additional purchase needed, just use your active BODi Subscription to access it from the Programs page.