Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had three traumatic experiences in the...
Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month. If they give you any...
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not be getting the most out...
Chocolate with strawberries. Strawberries with chocolate. Strawberries covered with chocolate. Chocolate covered with strawberries — there’s just no wrong way to eat them. To celebrate...
Meet the banana cream pie you can eat for breakfast (or dessert!). Made with banana, chia seeds, Vanilla Shakeology, almond milk, and Greek yogurt, this...
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s cuisine. Haggis — sheep parts...
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says Amber DiPietro, a NASM-certified trainer...
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted as far...
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods contain various phytonutrients that help your...
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two scenarios: eating fewer calories than...
Hormone Balance Supplements Symptoms // Vitamins // Herbs // Other Supplements // Conclusion “There are no bad soldiers, only bad generals.” Whether or not that...
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment. There can be a learning...
