Autumn KNOWS how to deliver results
Flat, sculpted abs. A firm, round butt. And a tight, defined body that’s strong to the core. When Autumn Calabrese is your trainer, it doesn’t take hours in the gym. And there’s no starvation or cutting out food groups. The secret? A different workout every day for 80 days and an eating plan that feeds the body perfect portions at the right times.
They got obsessed. Now look at them!
Becky B.
Lost 21 lbs. in 80 Days
“I’m so grateful for this program pushing me outside of my comfort zone and showing me what I am capable of.”
Ray C.
Lost 13 lbs. in 80 Days
“I’m stronger and leaner. My posture improved. My core and glutes tightened up, which I haven’t seen since high school.”
Maggie C.
Lost 15 lbs. in 80 Days
“My body has never looked or felt this good! I’m so much stronger in all the day-to-day things I do as a mom.”
Lawrence C.
Lost 44 lbs. in 80 Days
“The results keep me motivated. I’m a dramatically happier person. I have a level of confidence I haven’t felt in a long time.”
Deya M.
Lost 26 lbs. in 80 Days
“I feel like a million bucks! My body has changed dramatically, but mentally, I have more clarity and focus than I have in a long time.”
Andrew C.
Lost 20 lbs. in 80 Days
“I’ve never had so much fun working out! Knowing that it’s filmed live makes you feel more connected to the cast and the trainer.”
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.
THE WORKOUTS
80 workouts, shot in real time
Your targeted workouts are designed in 3 progressive phases to keep the abs, booty, and total-body results coming week after week. Plus a bonus “Obsessed with Fix” workout and 2 active recovery workouts you can use anytime to help stretch, massage away soreness, and increase your flexibility.
Booty and Legs
Shape a firm, round butt and build a leaner, stronger lower body with challenging workouts that hit your muscles from every angle.
Total Body Core
Work your entire body using compound exercises designed to challenge your core and bring out real definition.
AAA
Focus on your “arms, abs, and a$&” with a variety of intense moves that work both small and large muscles for maximum results.
Cardio Core and Cardio Flow
Burn major calories with high- and low-intensity cardio intervals, challenging core moves, and dynamic cardio flows. (You’re gonna remember Cardio Flow. Sorry, not sorry.)
Booty and Legs
Shape a firm, round butt and build a leaner, stronger lower body with challenging workouts that hit your muscles from every angle.
Total Body Core
Work your entire body using compound exercises designed to challenge your core and bring out real definition.
AAA
Focus on your “arms, abs, and a$&” with a variety of intense moves that work both small and large muscles for maximum results.
Cardio Core and Cardio Flow
Burn major calories with high- and low-intensity cardio intervals, challenging core moves, and dynamic cardio flows. (You’re gonna remember Cardio Flow. Sorry, not sorry.)
SAMPLE WORKOUT
Day 1: Total Body Core
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
60m
Strength
Equipment Needed:
Dumbbells, Resistance Loops
YOU ALSO GET...
Autumn’s plan for proven results
Workout calendar
Autumn shows you exactly what to do for 30–60 minutes each day, 6 days a week, for all 80 days.
Starter guide
Your step-by-step guide to getting the best results from Autumn’s program.
Eating plan
Learn how to eat the right portions at the right times for maximum results with timed-nutrition. Get your containers FREE with the Digital Purchase.
Equipment needed
A variety of dumbbells, resistance loops, strength slides, foam roller, and a mat.
Workout calendar
Autumn shows you exactly what to do for 30–60 minutes each day, 6 days a week, for all 80 days.
Starter guide
Your step-by-step guide to getting the best results from Autumn’s program.
Eating plan
Learn how to eat the right portions at the right times for maximum results with timed-nutrition. Get your containers FREE with the Digital Purchase.
Equipment needed
A variety of dumbbells, resistance loops, strength slides, foam roller, and a mat.
THE METHOD
Why 80 Day Obsession works
Building up a firm, round butt while simultaneously burning away fat to reveal lean, flat abs sounds like a contradiction. But with the right workouts in the right sequence plus a timed approach to nutrition*, we’ve proven that anyone can do it. Autumn leaves nothing to chance, so if you bring the discipline and dedication, and a willingness to work hard, you’ll be OBSESSED with your results.
* Portion-control containers come FREE with an 80 Day Obsession Digital Purchase. Buy today to get your promo code.
MEET
Autumn Calabrese
Autumn Calabrese is the creator of 4 Weeks for Every Body and 21 Day Fix, as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol, FIXATE, and the Portion Fix eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Stream 80 Day Obsession free when you subscribe to BODi
With a BODi subscription, you’ll get access to all 80 Day Obsession program videos, PLUS:
130+ step-by-step fitness programs
31-day money-back guarantee (initial term only)
Get fit anywhere
Download the BODi app on your favorite device and stream your workouts wherever you are.
Distributed in Canada by Team Beachbody Canada LP, c/o 400 Continental Blvd., Suite 400, El Segundo, CA 90245. GST/HST account: 81155 3130 RT0001, QST account: 1221754731 TQ0001.
**Stream within the BODi app or platform—or download within the BODi mobile app—to access no matter what or where, with or without wifi.
‡Compared to buying each item separately.
†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.
The information provided on this website (including the Blogs, Community Pages, Program Materials, and all other content) were originally intended for a US audience. Regulations in your country may vary.
Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
Apple TV is a registered trademarks of Apple Inc. iOS is a registered trademark of Cisco Technology, Inc. Roku is a registered trademark of Roku, Inc. Fire and all related logos are trademarks of Amazon Technologies, Inc. Android, Chromecast, and Google Play are trademarks of Google LLC.
From Forbes. © 2020 Forbes. All rights reserved. Used under license.
From Business Insider. © 2021 Insider Inc. All rights reserved. Used under license.
© 2024 BODi. All rights reserved. All third party trademarks are the property of their respective owners.