How do I get help for technical issues?

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support (https://faq.bodi.com/us/en/gethelp?Parent_Category_Id=2069&current_level=2&category_name=Technical%20Support%20%2F%20Troubleshooting) .

Can I use my HSA/FSA dollars to pay for BODi products & supplements?

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products. Get reimbursed for your BODi subscription with Dr. B. Here’s how it works: • Visit Dr. B (https://drb.ai/and/bodi) and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary! • If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours. • Submit the letter and your new BODi receipts to your HSA/FSA administrator. • Get reimbursed for your BODi Subscriptions (which can save you 20–40%!). • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). Get reimbursed for BODi supplements with Truemed. Here’s how it works: • Visit Truemed (https://app.truemed.com/qualify/tm_qual_4vgk7hzq3i) and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary! • Submit the letter and your new BODi receipts to your HSA/FSA administrator. • Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!). • Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!). Visit BODi Support (https://faq.bodi.com/us/en/help?a=Using-your-HSAFSA-with-Truemed-or-Dr.-B---id--f39eUHkLSYeLzGgGNdUh_Q) to learn more about Dr. B and Truemed.

4 Weeks for Every Body

16

Workouts

30

Min/Day

All Levels

Fitness Level

WORKS WELL FOR

Strength
Sculpt
Low Impact

EQUIPMENT NEEDED

Dumbbells
Core Ball

THE WORKOUTS

4 weeks, total-body, no-impact

These workouts are built around exertion, not impact, to minimize the stress on your joints while giving you a great workout in under 30 minutes, including warm-up and cooldown. For even better results, pair your workouts with The 4 Week Gut Protocol to help optimize your gut health.

Pull (Back & Bis)

Kick things off with a total-body workout that targets your biceps, back, glutes, and quads.

Push (Chest, Shoulders, Tris)

Feel the burn in your chest, triceps, and shoulders as you focus on the eccentric phase of each rep.

Legs

Squats, lunges, deadlifts, and bridges will set your legs on fire as you build lower body strength.

No Impact Cardio

Alternate between bodyweight and loaded exercises in this no-impact interval workout.

Bonus: 4 Rides for Every Body

Spice up your routine with 4 cycling workouts—90’s Hip-Hop, 70’s Disco, 80’s Rock, & Inspiration Ride.

Pull (Back & Bis)

Kick things off with a total-body workout that targets your biceps, back, glutes, and quads.

Push (Chest, Shoulders, Tris)

Feel the burn in your chest, triceps, and shoulders as you focus on the eccentric phase of each rep.

Legs

Squats, lunges, deadlifts, and bridges will set your legs on fire as you build lower body strength.

No Impact Cardio

Alternate between bodyweight and loaded exercises in this no-impact interval workout.

Bonus: 4 Rides for Every Body

Spice up your routine with 4 cycling workouts—90’s Hip-Hop, 70’s Disco, 80’s Rock, & Inspiration Ride.

Get Real Results

4 Weeks for Every Body before and after results

Raymond B.

Lost 11.6 lbs. in 4 weeks†

“An amazing holistic approach to reset your body and mind. It really is for ‘every body.’”

Meghan H.

Lost 12.6 lbs. in 4 weeks†

“I have done ALL of Autumn’s programs and gotten great results each time. But this time, not only did I get great results, I feel amazing too!”

Erik F.

Lost 21.7 lbs. in 8 weeks†

“The way I feel now, is transformed! I went into this hoping to build better habits & fix my ‘Gut Health.’ What I got… is a new life.”

Keely S.

Lost 5.8 lbs. in 4 weeks†

“I feel less bloated, lighter, calmer, and happier. I love knowing that gut health matters!”

Nikole W.

Lost 9 lbs. in 4 weeks†

“I am very shocked and impressed by the amazing results. I love Autumn and her training. I learned so much doing this program.”

Julia W.

Lost 6.6 lbs. in 4 weeks†

“I was working out like crazy, but still not losing weight. … When this program came along, it was like a godsend!”

†Results vary based on starting point and effort following the 4 Weeks for Every Body exercise plan and The 4 Week Gut Protocol Nutrition Program. These individuals are independent BODi Partners.

What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

Autumn Calabrese

Super Trainer Autumn Calabrese is the creator of 4 Weeks For Every Body™, 21 Day Fix® and as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol®, FIXATE®, and the Portion Fix® eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.

Common Questions

If you’re experiencing any technical issues or need help troubleshooting, visit BODi Support.

If you have any questions or want to learn more about BODi, visit BODi Support.

Yes, if you qualify! We’re making it easier for our BODi community to achieve their health and fitness goals and get results that last. We’ve partnered with Dr. B and Truemed, providers that make it easy for customers to find out if they qualify for HSA/FSA spending on fitness and nutrition products.

Get reimbursed for your BODi subscription with Dr. B. Here’s how it works:

Visit Dr. B and take a 2-minute online questionnaire, with a one-time $15 online consultation. No video call necessary!
If you qualify, receive your Letter of Medical Necessity (LMN), valid for 12 months, via email within a few hours.
Submit the letter and your new BODi receipts to your HSA/FSA administrator.
Get reimbursed for your BODi Subscriptions (which can save you 20–40%!).
Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Get reimbursed for BODi supplements with Truemed. Here’s how it works:

Visit Truemed and take a 2-minute online questionnaire, with a one-time $15 online consultation fee. No video call necessary!
Submit the letter and your new BODi receipts to your HSA/FSA administrator.
Get reimbursed for your supplements, including Shakeology, Recover, Energize, and more (which can save you 20–40%!).
Reimbursement applies to all purchases made after receipt of the LMN (even on the same day!).

Visit BODi Support to learn more about Dr. B and Truemed.

Yes, you do still have access to this program, as part of your subscription - PLUS access to 225+ fitness programs, healthy eating plans, and thousands of workouts led by Super Trainers and experts in their categories. BODi is here to support your path towards a healthier and happier YOU. Progress on your own terms, at your own pace, and with no self-judgment or comparison whatsoever. Whether it's cardio, weight lifting, cycling, yoga or Pilates, you'll be able to find a workout that meets your fitness level, your schedule, and your genre of choice. If you gain access to programs through the subscription, you would only lose that access if you cancel. But you’ll want to stick around to try more and more programs and workouts from your favorite trainers.