Recover Post-Workout Protein Powder
Combats exercise-induced muscle soreness. Helps build muscle.*
4.6 Rating
Flavor
Key Ingredient
Packaging
Frequency
Quantity
Beachbody Performance Recover Subscription: Starting in 30 days, you'll automatically receive Recover every month for $66.45 per unit, plus applicable taxes and free s&h per unit, billed to the credit card you provide today, until you cancel. Manage or cancel your subscription anytime by clicking here.
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Here's why nothing compares to Recover
| Beachbody Performance® RECOVER Chocolate | Alani Nu® Whey Protein Munchies | Muscle Milk™ Genuine (Ready-to-Drink) Chocolate | Optimum Nutrition® Gold Standard 100% Whey™** | Premier Protein® Chocolate Milkshake | |
|---|---|---|---|---|---|
Excellent source of protein and includes BCAAs | |||||
With pomegranate extract to combat post-exercise muscle soreness | |||||
Contains whey protein isolate | |||||
NO artificial flavors | |||||
NO artificial sweeteners | |||||
Each batch tested for banned substances by Informed Sport, or NSF Certified for Sport | |||||
Published clinical study (Study on finished product on PubMed) | |||||
Whey and vegan options |
| Beachbody Performance® RECOVER Chocolate | |
|---|---|
Excellent source of protein and includes BCAAs | |
With pomegranate extract to combat post-exercise muscle soreness | |
Contains whey protein isolate | |
NO artificial flavors | |
NO artificial sweeteners | |
Each batch tested for banned substances by Informed Sport, or NSF Certified for Sport | |
Published clinical study (Study on finished product on PubMed) | |
Whey and vegan options |
Competitive data collected August 2024 for the following brands and flavors:
Alani Nu: https://www.alaninu.com/collections/fitness/products/whey-protein-munchies
Muscle Milk: https://www.musclemilk.com/product/muscle-milk-genuine-protein-shake/2185/
Optimum Nutrition (**Extreme Milk Chocolate flavor): https://www.optimumnutrition.com/en-us/Products/Shakes-%26-Powders/GOLD-STANDARD-100%25-WHEY%E2%84%A2/p/gold-standard-100-whey-protein
Premier Protein: https://www.premierprotein.com/products/chocolate-milkshake-protein-powder-29-servings
Alani Nu is a trademark of Alani Nutrition LLC. Muscle Milk is a trademark of PepsiCo. Optimum Nutrition is a trademark of Glanbia Performance Nutrition Limited. Premier Protein is a trademark of Premier Nutrition Company, LLC
Supplement Facts
Serving Size:
1 level scoop (35.5 g)
Servings Per Container:
20
AMOUNT PER SERVING
% DV
Calories
130
Total Fat
1 g
1%†
Cholesterol
5 mg
2%
Total Carbohydrate
10 g
4%†
Dietary Fiber
<1g
2%
Total Sugars
6 g
**
Includes 6 g Added Sugars
12%†
Protein
20 g
40%†
Calcium
130 mg
10%
Iron
2 mg
11%
Sodium
(as sodium chloride)
280 mg
12%
Potassium
(as potassium citrate)
500 mg
11%
MUSCLE RECOVERY BLEND
Whey protein isolate, Pea protein isolate, Micellar casein, [Branched-chain amino acids (BCAAs): L-leucine, L-valine, L-isoleucine (2:1:1)], L-glutamine
24 g
**
Pomegranate extract (fruit)
650 mg
**
†Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.
OTHER INGREDIENTS:
Organic cane sugar, Cocoa powder (processed with alkali), Natural flavors, Xanthan gum, Stevia leaf extract. Contains milk.
DIRECTIONS:
Gently shake the container to loosen compressed powder. Mix 1 level scoop with 8 oz water until dissolved. Drink within 30 minutes after exercise.
ALLERGEN STATEMENT:
Contains milk. This product is manufactured in a plant that also processes egg, soy, fish, crustacean shellfish, tree nut, peanut, sesame, and wheat ingredients.
WARNING:
Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition. Keep out of reach of children.
Notice:
Use this product as a food supplement only.
Do not use for weight reduction.
STORE IN A COOL, DRY PLACE.
They conquered post-workout soreness and slow results with the help of Recover.*
Adrienne M.
Lost 84 lbs. in 9 Months†
“Recover definitely helps on days that I’m lifting. I can always tell the difference between when I have had Recover and when I haven’t. Recover helps my muscles bounce back stronger every time I use it.”*
Bradley L.
Lost 112 lbs. in 1 Year†
“I don’t know if I could have done this without the Beachbody Performance products! I LOVED them! I had a Recover shake after every single workout! Best-tasting protein powder I’ve ever had! Really helps with the soreness and refuels you after a workout.”*
Jacqueline K.
Lost 121 lbs. in 15 Months†
“Taking Recover made it so I wasn’t as sore the next day and taking Energize allowed me to press play even if I wasn’t initially feeling at my peak. Taking the two together gave me the strength of show up every day.”*
Joseph J.
Lost 147 lbs. in 1 Year†
“Recover was such a huge help, especially during the tough months of BODY BEAST, and helped me grow muscle. ... Fast forward to this year, and it is truly night and day, in regard to my mental and physical health. I’m super confident in my body.”*
Sarah J.
Lost 84 lbs. in 16 Months†
“Recover is delicious, and it has really helped with the muscle soreness. I look forward to it as a treat after my workouts! ... I have seen huge changes all over since I started my transformation!”*
Adrian W.
Lost 67 lbs. in 1 Year†
“At the start of my journey, every muscle ached. My Partner recommended I add Recover to my post-workout routine. It just works and tastes great, too, which is always a win. ... At almost 50, I am no doubt in the best shape I have been in for as long as I can remember, if not ever.”*
Ashley G.
Lost 112 lbs. in 15 Months†
“Recover tastes amazing and really does make a difference in muscle recovery time! I can definitely tell a difference between when I use it and when I don’t!”*
Laura R.
Lost 30 lbs. in 20 Months†
“I love the [BODi] Performance line [and] definitely felt a change when I started using it in my workouts. My post-workout [Recover] helps me to recover, and I don’t feel crazy sore the next day.”*
Vanessa C.
Lost 29 lbs. in 7 Months†
“Recover did a great job of helping eliminate muscle fatigue & soreness and aided a ton with building my muscle mass.”*
Haleigh C.
Lost 77 lbs. in 9 Months†
“Recover definitely helps to relieve soreness in my muscles, which helps to recover after a workout and get ready for the next.”*
Melissa R.
Lost 72 lbs. in 1 Year†
“I really like Recover, especially when I’m pushing myself with lifting or starting a new program. It helps tremendously with delayed onset muscle soreness. ... I honestly feel amazing now. I thought I was confident before, but it pales in comparison to how confident and badass I feel now.”*
Rebecca H.
Lost 36 lbs. in 21 Months†
“My Recover is like HEAVEN after a hard workout sesh. ... I can see ABS and muscles I didn’t even know I had.”*
Audrey H.
Lost 14 lbs. in 80 Days†
“All I can say is BODi supplements really work. ... I could stick to my workouts because I wasn’t sore at all, thanks to Recover.”*
Kim R.
Lost 17 lbs. in 5 Months†
“I hate feeling sore, and Recover definitely helps repair my muscles. I believe Recover also helped me achieve more lean muscle mass than I have ever had. It’s incredible.”*
Ogden A.
Lost 51 lbs. in 7 Months†
“The day after an intense workout, I was not as sore as I would normally be due to Recover.”*
†Results vary based on starting point and effort. All people featured were independent BODi Partners. Results achieved with BODi Performance supplements combined with BODi fitness programs and healthy eating plans.
See our rave reviews.
4.6 RATING
Chocolate Whey Protein
My daily chocolate pudding treat!!
The only way I consume Recover is by adding a little bit of water and making a pudding. It reminds me of brownies batter. It's my daily nutritious snack. Sometimes I'll add some berries or banana but I love it on its own too.
Chocolate Vegan Protein
Quicker recovery, less DOMS, easy on the tummy
I liked that it actually did what it claimed to do!. It is easy on the tummy, counts toward my protein goal. Wish I would have started taking it sooner.
Chocolate Whey Protein
Really helps with muscle soreness
The chocolate recover whey protein is my ultimate favorite recovery protein shake. I have tried some others and also from different brands and I always keep going back to this one. It smells just like Nesquick and it taste just like Nesquick! I even make cakes with it which is absolutely fabulous! I highly recommend it to anyone who is looking for a recovery protein powder but also wants a good tasting one as well.
Chocolate Vegan Protein
My body recovers faster.
My body recovers better using this product. Allowing me to push harder with quicker results.
Chocolate Vegan Protein
MUST HAVE
I would not be able to continue my workout routine without recover. It is a MUST HAVE for me. I use it after workouts, after volleyball tournaments, after hiking, even sometimes before bed after a long day on my feet. It helps my muscles recover and prepares me for my next workout.
Chocolate Vegan Protein
Great flavor, helps with muscle soreness!
Recover is now my go-to protein powder. I find that it really helps with muscle soreness after workouts and the flavor is fantastic. I even drink it some days with breakfast if I need some protein and I don't feel like having eggs or yogurt!
31-Day Money-Back Guarantee
The 31-day MBG window starts on the date of your delivery. If you decide to return it, the request for return must be placed within 31 days from the day your product was delivered. The cost to send the package back is at your own expense. You will receive a refund for the purchase price, minus the cost for the original delivery. Return requests submitted after 31 days from date of delivery will not be honored. Additional terms apply. For more information, click here
Common questions
Distributed in the US by Beachbody, LLC, 400 Continental Blvd, Suite 400, El Segundo, CA 90245
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
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Recover Protein Powder