Get Strong with Shay Mitchell
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Why people love 4 Weeks of Focus
Glendale, CA
“I see amazing definition in my abs. I look in the mirror and I like what I see. I also feel strong and strong is beautiful to me. I went from barely able to do 3 full push-ups to doing 15!”
Riverview, FL
“I've definitely seen so many physical changes! Not only do I FEEL so much better, but seeing my transformation pictures really shows me how much my body is changing, and I didn't even realize it!
Lindon, UT
“I’m a lot more confident in myself. I feel amazing and it’s only been 4 weeks! My clothes fit better, I look better, I feel better. I’m proud of the changes that I’ve made.”
Results vary based on starting point, effort, and following BODi’s fitness and healthy eating plan.
Your fast track to a lean, powerful body
Need to refocus on your health and fitness? Join trainer Kelsey Heenan and her celebrity client—actress and entrepreneur Shay Mitchell—for 4 weeks of workouts to help you get strong as you shape and firm your whole body.
Give it your focus, get results like these
Leslie C.
Lost 8.4 lbs. in 4 Weeks
“I am stronger and healthier. My self-esteem has gone up, and I find myself happier with the lifestyle changes I’ve made.”
Jessie P.
Lost 8 lbs. in 4 Weeks
“Kelsey was always super-positive. She said ‘Do whatever works best for YOU.’ I love that because everyone is different.”
Andrew L.
Lost 6.8 lbs. in 4 Weeks
“The workouts were motivating and pushed me to improve while being able to maintain a pace that was comfortable and not intimidating.”
Taylor I.
Lost 3.6 lbs. in 4 Weeks
“I’ve noticed my body toning up, specifically my stomach. Mentally, I know I can achieve the results I want, and that pushes me more.”
Tierra D.
Lost 11.6 lbs. in 4 Weeks
“My self-esteem has gotten the biggest boost, knowing I’m doing something that’s truly working. I can see and feel the changes as I go.”
Steve F.
Lost 9 lbs. in 4 Weeks
“The workouts are sneaky! Each set has a different focus but they all work cross-functionally to provide a complete workout.”
†Results vary based on starting point and effort. Many of these people are independent BODi Partners. Results achieved using BODi fitness programs and nutrition plans.
THE WORKOUTS
Shay wants results fast—but it has to be fun!
It’s part fitness bootcamp, part buddy movie, and all fun as Kelsey leads you and Shay through super-effective HIIT and strength workouts 5 days a week, 30-45 mins a day. You’ll show up day by day for 4 weeks to train with Shay!
Total-Body Strength
This is a total-body strength workout that will fire up your metabolism and define your shoulders, arms, glutes, and thighs.
High-Intensity Power
You’ve been working hard, so now it’s time to focus on dialing-in your form, stability, mobility, and overall power.
Metabolic Sweat
Shay's favorite: Crush calories using only a light pair of dumbbells in these fast-paced resistance circuits. Goes so fast you'll be blown away.
Lower and Upper Body Strength
These targeted training days lift, shape, and firm in all the right places. Sometimes fashion isn't just about the clothes, it's how you feel in them.
SAMPLE WORKOUT
Total Body Strength 1
See how Kelsey’s training methods got Shay the results that broke the internet! Kelsey will get your heart thumping and muscles pumping in this feel-good-all-over sweat session.
30m
Strength
Equipment Needed:
Dumbbells
YOU ALSO GET...
A plan that fits your life
Workout calendar
Kelsey designed 4 Weeks of Focus in a specific proven sequence so Shay would get a total-body makeover (and you can too).
Eating Plans
Explore your quick start guides to see which plan is right for you and upgrade to a BODi Subscription for full eating plans.
Equipment needed
Just grab a pair of light and medium dumbbells and you’re good to go.
Workout calendar
Kelsey designed 4 Weeks Of Focus in a specific proven sequence so Shay would get a total-body makeover (and you can too).
Eating Plans
Explore your quick start guides to see which plan is right for you and upgrade to a BODi Subscription for full eating plans.
Equipment needed
Light, medium & heavy dumbbells and adjustable bench or stability ball. Optional: chin-up bar or bands with door attachment.
THE METHOD
Why 4 Weeks of Focus works
Kelsey’s metabolic strength training technique blends resistance with cardio moves using supersets, trisets, and circuits to keep the pace fast and the rest short. Metabolic strength training increases post-exercise oxygen consumption (EPOC), the “afterburn” effect that helps you burn calories and fat even after your workout is over.
MEET
Kelsey Heenan
Kelsey is an MBSC certified functional strength coach and a Precision Nutrition certified nutrition coach who’s helped thousands of clients—including celebrities, professional athletes, and Olympians—reach their goals. She’s a motivation machine with an amazing way of helping you believe in yourself through her challenging and effective programs. What’s even better, she’ll help you build healthy habits while improving your relationship with food and exercise so you can create a lifestyle you truly enjoy.
Stream 4 Weeks of Focus free when you subscribe to BODi
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Get fit anywhere
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
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