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The perfect workout in 20 minutes.

This fusion of power yoga and primal movement unlocks true fitness, strength, and agility to deliver visible results FAST.

The sweat doesn’t stop.

Neither does the burn.

BODi LAVA packs the benefits of lifting, cardio, agility, & flexibility into 20 minutes. Elise fuses easy-to-follow power yoga with primal movement to burn calories, build strength, and deliver youthful mobility. A 6-week experience with years’ worth of benefits. No equipment needed, so you can do BODi LAVA anywhere.

20 minutes of heat for powerful results.

Joseph N.

Lost 24.6 lbs in 6 weeks

“I was dealing with a lot of confidence issues. I now hang with friends without feeling self-conscious. I enjoy feeling fantastic about myself.”

Katie M.

Lost 13 lbs in 6 weeks

“I feel empowered that I am capable of results without doing long workouts or jumping. BODi LAVA gave me the results I had been longing for.”

Christopher J.

Lost 20.2 lbs in 6 weeks

“My goal was the ability to move better and not have aches and pains. Also to get stronger and tone up my body. I was able to achieve that!”

Krystin C.

Lost 15 lbs in 12 weeks

“BODi LAVA can change your life. Lean into the burn and be OK with being a beginner!”

Christa C.

Lost 14 lbs in 12 weeks

“I’m surprised how much my body has changed with just my body weight. I feel strong even though I’m not using weights!”

Shevnovia E.

Lost 20.2 lbs in 12 weeks

“I feel more confident and comfortable in my skin. Just 20 minutes, and I can go about my day feeling focused. Elise is a superwoman!”

Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.

THE WORKOUTS

30 perfect, 20-minute workouts

In 5 days a week, 20 minutes a day for 6 weeks, you get the full-body benefits of multiple training styles. A strong, athletic body that feels aligned and balanced. Joints that move freely with a wide range of motion. Stamina. Energy. Less stress.

Yoga Hybrid

An energetic combination of power yoga flow plus primal movements that focus on one side of the body at a time to build strength and balance.

Primal Hybrid

This primal-focused hybrid will expand your mobility while strengthening your entire body.

Core Control

A challenging balance-focused sequence links the movement to your breath and fires up your entire core to create heat, stability, and core power.

Agility

Strength and multidirectional movement in this fast-paced athletic routine helps you build range of motion and performance.

HIIT

Burn serious calories through high-intensity intervals of yoga and primal movement. Static holds provide a productive “break” between HIIT blocks.

Isometrics

Holding poses alternates with flowing movement for a full-body muscle burnout that builds strength and endurance.

Endurance

High-repetition, bodyweight strength moves to take your muscular and cardio endurance to the next level.

Metabolic Burn

Next-level intervals combine with stabilizing yoga flows in this intense workout that burns calories and torches fat.

Compound

Alternate primal and yoga movements for a simple yet challenging sequence that helps you feel strong, balanced, and powerful.

Athletic Offroad

The athletic benefits of the BODi LAVA program cannot be overstated. This signature power yoga flow will improve balance, endurance, and mobility.

PLUS: Pre-Burn tutorial workouts

Elise breaks down the movement patterns so you understand alignment, range of motion, and modifications. The perfect challenging prep for the program.

BONUS: Ten 10-minute workouts

On days you want more than 20 minutes, Elise provides 6 Bonus Burn workouts to target your upper body, booty, and core. Or choose from 4 Post-Burn stretches and cooldowns for recovery.

Yoga Hybrid

An energetic combination of power yoga flow plus primal movements that focus on one side of the body at a time to build strength and balance.

Core Control

A challenging balance-focused sequence links the movement to your breath and fires up your entire core to create heat, stability, and core power.

HIIT

Burn serious calories through high-intensity intervals of yoga and primal movement. Static holds provide a productive “break” between HIIT blocks.

Endurance

High-repetition, bodyweight strength moves to take your muscular and cardio endurance to the next level.

Compound

Alternate primal and yoga movements for a simple yet challenging sequence that helps you feel strong, balanced, and powerful.

Primal Hybrid

This primal-focused hybrid will expand your mobility while strengthening your entire body.

Agility

Strength and multidirectional movement in this fast-paced athletic routine helps you build range of motion and performance.

Isometrics

Holding poses alternates with flowing movement for a full-body muscle burnout that builds strength and endurance.

Metabolic Burn

Next-level intervals combine with stabilizing yoga flows in this intense workout that burns calories and torches fat.

Athletic Offroad

The athletic benefits of the BODi LAVA program cannot be overstated. This signature power yoga flow will improve balance, endurance, and mobility.

PLUS: Pre-Burn tutorial workouts

Elise breaks down the movement patterns so you understand alignment, range of motion, and modifications. The perfect challenging prep for the program.

BONUS: Ten 10-minute workouts

On days you want more than 20 minutes, Elise provides 6 Bonus Burn workouts to target your upper body, booty, and core. Or choose from 4 Post-Burn stretches and cooldowns for recovery.

SAMPLE WORKOUT

BODi LAVA Sample Workout

This nonstop workout blends classic yoga flows, powerful primal movements, and cardio intervals to deliver the perfect workout in just 20 minutes. Get a taste of the multiple modalities and endless benefits you can experience with BODi LAVA.

20m

Strength | Mobility & Flexibility

Equipment Needed:

Mat

YOU ALSO GET...

A perfect summer plan

Workout calendar

Elise ramps you up quickly and keeps you on pace for dramatic results as intensity increases. The test group proved it works!

Eating plans

Explore your quick-start guides to see which plan is right for you. Buy one or upgrade to a BODi Subscription for full access.

Get started guide

Elise's digital Get Started Guide tells you exactly how to follow BODi LAVA for best results and how to track your progress.

No equipment required

All you need is your body weight, breath, and focus to get healthy results. (You may want to use a mat and yoga blocks.)

Workout calendar

Elise ramps you up quickly and keeps you on pace for dramatic results as intensity increases. The test group proved it works!

Eating plans

Explore your quick-start guides to see which plan is right for you. Buy one or upgrade to a BODi Subscription for full access.

Get started guide

Elise's digital Get Started Guide tells you exactly how to follow BODi LAVA for best results and how to track your progress.

No equipment required

All you need is your body weight, breath, and focus to get healthy results. (You may want to use a mat and yoga blocks.)

THE METHOD

Why BODi LAVA works

Yoga can be hard and boring. But you don’t have to spend an hour standing still in twisted pretzel poses. BODi LAVA uses nonstop movement to challenge every muscle, build endurance, and dramatically improve flexibility and mobility. You won’t just get strong, you’ll improve range of motion and help reduce pain with less risk of injury in your workouts—and your life.

MEET

Elise Joan

Super Trainer Elise Joan is the creator of the innovative fitness programs BODi LAVA, Barre Blend, Pre & Post Natal Barre Blend, and co-creator of 3 Week Yoga Retreat and FIRE AND FLOW. In addition to being certified in the Science of Well-Being through Yale University, Elise prioritizes mental health and internal wellness, along with the physical results she’s known for.