Steal her secret! Katie lost 13 lbs in just 6 weeks†
To get the body she wanted in time for her family beach vacation, Katie knew she needed the total solution: Proven step-by-step fitness, eating plans, and superfood nutrition. She got the results she wanted in just 20 minutes a day!
†Results vary based on starting point and effort and following BODi's exercise and healthy eating plan. Katie M. is an independent BODi Affiliate.
†Results vary based on starting point and effort and following BODi's exercise and healthy eating plan. Katie M. is an independent BODi Affiliate.
Stunning results in 6 short weeks
"I feel so confident. I lost 13 stubborn pounds. I fit back in my clothes, I feel like I'm ready to take on the world!”
—Katie M.
Independent BODi Affiliate
Katie’s story
"This is silly. There's no way I'm going to get results doing yoga," Katie thought as she took her "before" photos for her step-by-step BODi plan, which included the 6-week power yoga and primal movement program, BODi LAVA.
A 38-year-old mom from South Carolina, Katie had reached a healthy weight six years before. But recently, her age and hormones seemed to be messing with her results. With big vacation plans on the horizon, Katie wanted to get her body into the best shape possible — fast.
Her ultimate goal for that summer: learn how to surf with her kids.
Over the next six weeks, she committed herself to BODi’s total solution, a proven system that combines nutrition supplements with an eating plan and structured fitness programs.
Katie was stunned by the results. She lost 13 pounds and 12 inches, including 4 inches from her waist. She even got six-pack abs.
She needed fast results, step by step
As a busy mom running both a household and a business, Katie needed a step-by-step plan that would give her fast results — without a huge time commitment. That’s what appealed to her about BODi.
Shakeology, a daily superfood shake, gave her a quick and convenient way to help fuel her body, feel her best, and fast-track her results.
The 2B Mindset eating plan was simple and flexible, with plenty of recipes for when she was in a hurry.
And with so many fitness programs, she could pick one that was as short or long as she wanted.
“I don’t have time for hour-long workouts”
With just 20-minute workouts, BODi LAVA — a power yoga and primal movement-based program that doesn't need any equipment, promised to burn calories, build strength, and deliver youthful mobility — sounded too good to be true.
"When I heard they were 20 minutes, I was like, 'Am I going to be able to get a solid workout?'" she recalls.
The answer came quickly. After just one week on her total solution plan, Katie noticed changes in her body.
“I said to myself, ‘I'm not holding back. I'm going all in.’ And I can tell you, even after one week, I feel physically stronger.”
LAVA’s unique blend of yoga- and primal-based movements, using only body weight, provided both cardio and strength training, delivering results she hadn't achieved with weight training.
"I've been lifting weights for years and I have not gotten results like this," she says, pointing to definition in her core, arms, and chest. "I can do a push-up now. I've never been able to do that.”
Shakeology to supercharge her results
Katie’s can't-live-without daily nutrition supplement: Shakeology, the foundation of every BODi total-solution plan. Made with superfood ingredients you don’t get from your typical diet, the superfood shake is clinically tested to help curb cravings and hunger and support healthy weight loss.*
“I have had a Shakeology every single day since I began this journey. I love the convenience, taste, and nutrient-dense ingredients!” says Katie.
With vitamins, minerals, protein, probiotics and prebiotic fiber, and superfood greens and fruit, Shakeology helps support healthy energy, lean muscle, gut health, bone health, and a healthy immune system.*
“It just makes me feel incredible,” gushes Katie. Plus, she confesses, it’s done wonders for her regularity and digestion.*
A new mindset for eating: ditch the diet and feel full
In addition to Shakeology and BODi LAVA, Katie followed the 2B Mindset eating plan.
Registered dietitian Ilana Muhlstein created 2B Mindset to help people ditch the dieting mentality and develop a healthy relationship with food. Muhlstein herself lost 100 lbs. using the program’s core principles, which emphasize filling, healthy meals.
"For me, it's all about the [plan’s] flexibility," Katie says.
2B Mindset helps you handle real-world food situations, satisfy your cravings, and stay one step ahead of potential pitfalls — all while keeping you full and satisfied.
"You can go out to a restaurant, go to a party, have a holiday, or walk into your kitchen and figure out, based on simple proportions, what you should be eating at meals, which is why it has been so simple, sensible, and sustainable for me for so long,” Katie explains.
She wanted abs in 6 weeks. Now she’s in the best shape of her life.
Beyond the visible changes, Katie discovered unexpected benefits. Her lower back pain improved. Her tight hip flexors loosened. Most importantly, she found herself with energy she hadn't felt in years.
"My goal was to become the mom I was always meant to be," Katie explains. "I wanted to be the mom who had the energy to play this summer — build the sandcastles, get in the waves, play at the park, and jump in the pool."
As for her wish to surf with her kids? “They love being out in the water, but those waves hitting you while you’re trying to get them into the waves — it's a lot of work!”
Her workouts gave her the strength and endurance she needed. Not only did Katie get out there with her kids, she even took a surfing lesson. “I crushed it! It was so much fun. I achieved every goal that I set and more,” she says.
Now approaching 40, Katie finds herself in the best shape of her life — something she never thought possible.
"I feel so confident. Yes, I lost 13 stubborn pounds. I fit back in my clothes, I feel strong. I feel incredible. But even beyond that, the thing that has just totally blown me away is the mental clarity, the energy, and the productivity I now have,” says Katie.
With her summer vacation behind her, Katie is ready for her next adventure. As she prepares for a trip with her husband to go hiking and kiteboarding, she embodies the transformation that’s possible in just six short weeks with BODi’s total solution plan, even if you’re working out for just 20 minutes at a time.
Want Katie’s results? Follow her step-by-step plan on BODi
1. Nutrition: Drink Shakeology each day to help fuel your body and feel your healthiest
2. Fitness: Work out for 20 minutes a day with BODi LAVA
3. Eating Plan: Eat healthy, filling meals following the 2B Mindset eating plan
Their lives changed. Yours can too.
Jimmy C.
"Shakeology makes me want to snack less because I know I'm putting in the effort to get the results and fueling my body with things I need."
Ashley G.
"Shakeology is amazing. I have it with breakfast every day. It helps fight my cravings and fills in all my nutritional gaps. ... I’ve lost 8 dress sizes! My husband can wrap his arms all the way around me to hug me. My life is changed forever.”
Darius D.
“So many benefits in 1 scoop. The taste is yummy and it’s so easy to mix and consume.”
Marie-Philippe D.
“Because of Shakeology, I have more energy, I have better digestion, and I have less sugar cravings.”
Michael C.
"I have Shakeology after dinner as a dessert, and I almost feel like I'm cheating on my diet because it tastes soooo good. I've been putting in the work to achieve my goals, and I got into the best shape of my life."
Adrienne M.
“I never skip a day on my Shakeology. I drink Shakeology every day for the dense nutritional value. It's yummy and leaves me feeling full until my next meal. Also, being a busy mom, it serves as a fast, healthy option that's filling and keeps me from eating junk food.”
Kyle S.
"What’s not to love? It's easy and tastes great. It gives you amazing superfoods that you wouldn’t even realize you needed until you try it and feel amazing."
Marina C.
"Shakeology is the real deal! It's my go-to for a day full of energy, and due to the fiber and probiotics, I've seen a tremendous improvement in my digestive health overall.”
Josh W.
"Shakeology is not only great tasting, but even on days when I don't eat the best, I know that I'm putting this amazing drink in my body to help myself."
Kendra N.
“I love how incredible Shakeology tastes and knowing how it fuels my body and helps me achieve my goals. It keeps me full and satisfied and makes me feel incredible.”
Kevin W.
"It is an all-in-one, so I know I am getting all the basics in place. It is the foundation.”
Kati B.
“Shakeology helps curb my cravings for sweets, gives me energy, and helps with my results! I've tried other shakes in the past and never had success like I do with Shakeology.”
Results vary based on starting point and effort. Kati B., Ashley G., Marie-Philippe D., Michael C., Adrienne M., Kyle S., Marina C., Josh W., Kendra N., and Kevin W. are independent BODi Partners. Results achieved with Shakeology combined with BODi fitness programs and healthy eating plans.
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