Weight Loss Do You Know the 4 Types of Body Fat? By Cemile Kavountzis; April 16, 2025 Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system...
Weight Loss 7 Ways to Keep Losing Weight Without Starving Yourself By Michael Martin; April 10, 2025 You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem:...
Programs Get Stronger — Boost Your Athletic Performance With Kelsey Heenan By BODi; April 10, 2025 Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and...
International Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan By BODi; April 10, 2025 Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y...
International Propulse ta performance athlétique avec Get Stronger de Kelsey Heenan By BODi; April 10, 2025 Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser...
Wellness Why Is My PMS So Bad? By Lauren Bedosky; April 10, 2025 PMS What It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry...
Weight Loss Eat More, Lose More? The Truth About Reverse Dieting By Joshua Chamberlain; April 8, 2025 Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all...
Fitness Relieve Stress With These 8 Gentle Yoga Poses By Stepfanie Romine; April 7, 2025 If you think yoga is all about handstands and contorting your body into near-impossible poses, you should know...
Fitness FITT Principle: The Most Effective Way to Structure Your Workouts By Paige Smith; April 4, 2025 The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can...
Nutrition Are Maggots In Your Mushrooms? 10 Unsettling Food Facts By Adam Bible; April 4, 2025 There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to...
Fitness Why Kids Should Do Yoga, and How to Practice as a Family By Elizabeth Millard; April 3, 2025 Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family...
Fitness Try This Fast and Furious Medicine Ball Workout By Andrew Heffernan CSCS, GCFP; April 1, 2025 For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece...
Nutrition Is A2 Milk Better for You Than Regular Cow’s Milk? By Michael Martin; March 31, 2025 Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were...
Nutrition Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin By Stepfanie Romine; March 28, 2025 “Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and...
Wellness Feel Cold All the Time? Here Are 5 Possible Reasons Why By Nicole Schnitzler; March 28, 2025 Do you find yourself asking, “Why am I always cold?” Or needing a blanket when dining al fresco...
Fitness Here’s How Many Calories You Burn During 13 Different Exercises By Lauren Bedosky; March 26, 2025 Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both)...
Nutrition Sneak More Nutrients Into Your Meals With Flaxseed By Eric Alt; March 24, 2025 By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry...
Wellness Considering Hormone Balance Supplements? Read This First By Mascha Davis, MPH, RDN; March 25, 2025 Hormone Balance Supplements Symptoms // Vitamins // Herbs // Other Supplements // Conclusion “There are no bad soldiers,...
