Wellness 9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy By Cemile Kavountzis; February 25, 2025 Your alarm goes off and your mind immediately revs into high gear. But before you charge into your...
Fitness Is PNF Stretching the Most Effective Way to Increase Mobility? By Brittany Risher Englert; February 27, 2025 Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury...
Fitness Build Boulder Shoulders With the Arnold Press By William Kang; February 26, 2025 Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood —...
Nutrition See What 100 Calories of Different Nuts Looks Like By Kirsten Morningstar; February 21, 2025 A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be...
Fitness Does Just Going to Work Burn More Calories Than Hitting the Gym? By Eric Alt; February 20, 2025 If you think slogging half-heartedly to the gym or casually going through the motions of a home routine...
Nutrition The Bountiful Benefits of Bilberry By Toshi Jones; February 20, 2025 There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits...
Wellness Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance By Kara Wahlgren; February 14, 2025 Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So...
Nutrition Why We Make Continual Improvements to the Shakeology Formula By BODi; February 18, 2025 Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to provide our...
Nutrition Is Krill Oil Better Than Fish Oil? Here Are the Key Differences By Michael Martin; February 14, 2025 Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some...
Nutrition 7 Added-Sugar-Free Snacks to Satisfy Your Cravings By Cemile Kavountzis; February 12, 2025 If you’re trying to lose weight or just watching what you eat more closely, you might find it...
Nutrition Is a Low-FODMAP Diet the Answer for Your Digestive Issues? By Kara Wahlgren; February 11, 2025 If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause...
Nutrition Lazy Keto Diet: Half the Effort, Same Results? By Nicole McDermott; February 11, 2025 You may have only heard of the ketogenic diet (keto for short) in recent years, but it’s been...
Fitness Avoid These 11 Common Indoor Cycling Mistakes By Michael Martin; February 6, 2025 Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially...
Nutrition How to Prevent and Recover from Hangovers By Adam Bible; February 7, 2025 Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra....
Nutrition How (and Why) You Should Cook With Coconut Oil By Nicole McDermott; February 6, 2025 Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy...
Nutrition What Is a Pressure Cooker and How Do You Use One? By Ariane Resnick; February 5, 2025 Slow cookers and pressure cookers are both handy appliances that can save a lot of time in the...
Fitness How to Treat and Prevent Painful Foot Blisters By Meagan Morris; February 4, 2025 No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the...
Nutrition Which Vitamins Are Most Important for Athletic Performance? By Jordan Burchette; January 31, 2025 If you want to know what the best vitamins for athletes are, it helps to know what makes...
