Nutrition When Should You Use Beachbody Performance Energize? By Andrew Heffernan CSCS, GCFP; January 31, 2025 Got your pre-workout shake mixed and ready to go? Great — time to down it and get after...
Nutrition How L-Theanine Can Improve Workout Performance and Sleep Quality By Michael Martin; January 29, 2025 If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you...
Nutrition 8 Common Ingredients in Superfood Greens Supplements By Michael Martin; January 29, 2025 Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy, balanced diet, you...
Uncategorized Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood By Stepfanie Romine; January 28, 2025 Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you...
Nutrition When’s the Best Time to Take Different Supplements? By Michael Martin; January 24, 2025 In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room...
Wellness 8 Hot Flash Remedies Without a Prescription By Adrienne Santos Longhurst; February 3, 2025 Hot Flashes What It Is // Causes // Symptoms // Relief // Conclusion If intense, hot, and sweaty...
Uncategorized What Are the Best Supplements for Building Muscle? By BODi; January 23, 2025 When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move...
Programs Use Your HSA or FSA to Buy BODi Fitness and Nutrition Products! By BODi; January 22, 2025 Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA) to pay for...
International ¿Puedo usar mi HSA o FSA para comprar productos de fitness y nutrición de BODi? By BODi; January 22, 2025 ¿Te preguntas si puedes usar una cuenta de ahorros para la salud (HSA) o una cuenta de gastos...
Fitness How Yoga Can Make You a Better Athlete, Plus 7 Poses By Page Grossman; January 21, 2025 Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist,...
Wellness Mood Swings Wreaking Havoc? Try 7 Natural Remedies By Kara Wahlgren; January 17, 2025 Mood Swings What It Is // Symptoms // Causes // Tips Maybe you’re having a relatively relaxed day,...
Fitness How Much Muscle Can You Gain in a Month? By Jenessa Connor, CPT; February 13, 2025 Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in...
Fitness 7 Weightlifting Belts to Help You Max Out Your Lifts By Rebecca Swanner; January 14, 2025 A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come in a variety...
Fitness What Is Sweat Made of? By Kara Wahlgren; January 13, 2025 If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But before you reach...
Fitness 3 Reasons Why You Should Try Training Barefoot By Jenessa Connor, CPT; January 10, 2025 A supportive pair of shoes is the first item on most lists of essential workout gear, so how...
Nutrition Is Pea Protein as Effective as Whey? 5 Reasons to Try This Plant Protein By Jenessa Connor, CPT; January 9, 2025 When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A...
Fitness Is Working Out Twice a Day Helping or Hurting Your Goals? By Linnea Zielinski; January 9, 2025 If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you...
Fitness “Ass to Grass” or 90 Degrees? Here’s How Low You Should Be Squatting By Elizabeth Millard; January 8, 2025 Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight...
