Fitness Navigate Your Indoor Bike With This Cycling Glossary By Elizabeth Millard; March 21, 2025 When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only...
Weight Loss Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight? By Brittany Risher Englert; March 20, 2025 Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years...
Nutrition How Honey Can Support Immunity, Plus 3 Other Benefits By Trinh Le, R.D.; March 20, 2025 Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener,...
Fitness Kick-Start Your Recovery With These 8 Cooldown Exercises By Andrew Heffernan CSCS, GCFP; March 18, 2025 Of all the items on the workout menu, the most often ignored is probably the cooldown. And it’s...
Nutrition What Are Fatty Acids and Why Do You Need Them? By Kelsey Ogletree; March 17, 2025 As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space...
Fitness How Meditation Can Make You a Better Yogi (and Vice Versa) By Mattie Schuler; March 13, 2025 As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you...
Programs BODi and Hello Alpha Team Up for Total Wellness and Medical Health By BODi; March 31, 2025 Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still...
Fitness You May Be Stretching Wrong — Here Are 8 Ways to Tell By Chelsea Frank; March 12, 2025 You already know that stretching is important. It improves flexibility and mobility (one of the key components of...
Nutrition Gone Fishing: What You Need to Know About the Pescatarian Diet By Michael Martin; March 11, 2025 Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility...
Wellness How to Use a Vision Board to Achieve Your Goals By Chelsea Frank; March 5, 2025 No matter how motivated you are to achieve your goals — whether it’s creating healthier habits, saving more...
Programs Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green By BODi; March 7, 2025 Super Trainer Lacee Green is back with a new mini-program to help you hit your step goals every...
International Walk Week : atteins tes objectifs de pas quotidiens avec Lacee Green By BODi; March 7, 2025 La Super Trainer Lacee Green est de retour avec un nouveau mini programme pour t’aider à atteindre tous...
International Walk Week: alcanza tus metas diarias de pasos con Lacee Green By BODi; March 7, 2025 La superentrenadora Lacee Green ha vuelto con un nuevo miniprograma para ayudarte a alcanzar tus metas de pasos...
Weight Loss Set Point Theory: Does Your Body Have a Default Weight Setting? By Michael Martin; March 5, 2025 On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less...
Wellness 7 Ways to Boost Your Libido Naturally By Kara Wahlgren; March 26, 2025 Low Libido Signs // Causes // Relief // More Help If you’ve experienced a dip in your sex...
Nutrition How to Read Your Poop for Clues About Your Diet By K. Aleisha Fetters, C.S.C.S.; March 5, 2025 What goes in must come out — and that’s exactly why your poop can help you dial in...
Programs Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications By BODi; March 4, 2025 Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial factor...
International Presentamos GLP-1 Fitness Formula: para mantener la salud muscular y cardíaca con medicamentos para adelgazar By BODi; March 3, 2025 No todas las pérdidas de peso son iguales. Aunque los medicamentos de GLP-1 están revolucionando el manejo del...
