Nutrition Can Some Foods Lower Blood Sugar? By Nicole McDermott and Jordan Burchette; December 5, 2024 If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods...
Nutrition Does Pre-Workout Break a Fast? By Andrew Heffernan CSCS, GCFP; December 4, 2024 If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out....
Nutrition Can You Build as Much Muscle Using Vegan Protein Powder? By Michael Martin; December 3, 2024 Play a game of word association with “vegan,” and “healthy” might come up rather quickly. “Muscular” might not....
Nutrition What Are Blood Sugar Spikes and Why Are They Bad? By Michael Martin; December 2, 2024 If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you have a basic...
Nutrition How Long Does Pre-Workout Stay in Your System? By Stepfanie Romine; November 27, 2024 Beachbody Performance Energize is carefully formulated to provide an edge in the gym, during your home workouts, or...
Nutrition What Should You Eat During a Hard Endurance Event? By Denis Faye, M.S.; November 26, 2024 One of the perks of being a serious endurance athlete is that you can pork out with impunity....
Nutrition Is Monk Fruit Healthier Than Other Sweeteners? By Chelsea Frank; November 25, 2024 If you’re trying to cut sugar from your diet for whatever reason — blood sugar management, weight loss,...
Weight Loss Taking Ozempic or Mounjaro? Here’s What to Eat and What to Avoid By Kara Wahlgren; November 21, 2024 Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones that promote healthy...
Fitness Zone 2 Cardio: The Aerobic Workout Everyone Should Be Doing By Jenessa Connor, CPT; November 21, 2024 Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or...
Programs Follow These INSANITY Workout Calendars and Try a FREE Sample Workout By BODi; November 20, 2024 Jump to program calendars INSANITY // The Asylum Vol. 1 // The Asylum Vol. 2 // INSANITY MAX:30...
Wellness 5 Ways to Lower Cortisol Naturally By Lauren Bedosky; November 18, 2024 High Cortisol Purpose // Symptoms // Causes // Reduction If the endocrine system were a movie, cortisol would...
Programs Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock By BODi; November 18, 2024 Are you ready to defy time and achieve your fitness goals in just 10 minutes a day? Introducing...
International Voici Ten Minute Time Machine : ton secret pour inverser les effets du temps By BODi; November 18, 2024 Prêt à défier le temps et à atteindre tes objectifs de mise en forme en n’y consacrant que...
International Presentamos Ten Minute Time Machine: tu secreto para dar marcha atrás al reloj By BODi; November 18, 2024 ¿Quieres desafiar el tiempo y alcanzar tus metas de fitness en solo 10 minutos al día? Presentamos Ten Minute...
Weight Loss Quitting Mounjaro or Ozempic? Here’s What to Expect By Kara Wahlgren; February 19, 2025 If you’ve been searching for new ways to advance your weight loss efforts, you’ve probably heard about incretin...
International Comment stimuler ton métabolisme By Zack Zeigler; November 14, 2024 Que veux-tu savoir en premier : la bonne ou la mauvaise nouvelle? La mauvaise nouvelle d’abord? D’accord, on va...
International Cómo reforzar el metabolismo By Zack Zeigler; November 14, 2024 ¿Cuál quieren primero, la buena o la mala noticia? ¿La mala? Muy bien, así que presten atención los...
International ¿Estás estresada, cansada, malhumorada? Descubre si son tus hormonas By Mascha Davis, MPH, RDN; November 14, 2024 Desequilibrio hormonal Qué es // Síntomas // Causas // Consejos // Conclusión La salud hormonal es un tema...
