Fitness Is Working Out Twice a Day Helping or Hurting Your Goals? By Linnea Zielinski; January 9, 2025 If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you...
Fitness “Ass to Grass” or 90 Degrees? Here’s How Low You Should Be Squatting By Elizabeth Millard; January 8, 2025 Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or just warming up with bodyweight...
Nutrition Does It Matter When You Consume Protein? The Anabolic Window Theory Says Yes By Jenessa Connor, CPT; January 6, 2025 No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance....
Nutrition 7 Facts About Valentine’s Day Chocolates By Paige Smith; January 6, 2025 Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re...
Nutrition 10 Tips for a Healthier Valentine’s Day By Kara Wahlgren; January 3, 2025 When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no...
Nutrition Do Men and Women Need Different Workout Supplements? By Elizabeth Millard; December 17, 2024 Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upon store...
Wellness Here’s What Causes Irregular Periods and What You Can Do About Them By Kara Wahlgren; March 26, 2025 Irregular Periods Regular Cycles // Symptoms // Causes // Tips When your menstrual cycle is unpredictable, it can...
Nutrition How a Healthier Microbiome Can Elevate Your Workouts By Meagan Francis; December 18, 2024 So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one...
Fitness Sumo Vs. Conventional Deadlift: What Are the Differences? By Tate Fox; December 18, 2024 In the health and fitness space, there are a number of fearsome ideological match-ups: cardio vs strength training, plant...
Fitness You Can Do a Muscle-Up. Here’s How By Jenessa Connor, CPT; December 20, 2024 Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can...
Wellness Night Sweats Keeping You Up? Try These 5 Tips By Lauren Bedosky; March 26, 2025 Night Sweats Causes // Symptoms // Remedies Has waking up drenched in sweat become a nightly ritual? Consider...
Nutrition Is It Possible to Have Too Much Protein? By Michael Martin; December 18, 2024 Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle....
Fitness How to Train Type 1 Muscle Fibers for Greater Endurance By Jenessa Connor, CPT; December 17, 2024 If your goal is to PR a marathon, climb a mountain, or crush your coworkers in the annual...
Fitness What Is My Body Type, and Can I Train for It? By Chuck Thompson; December 16, 2024 In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall...
Nutrition 5 Ways to Use Caffeine for Maximum Performance By Cemile Kavountzis; December 13, 2024 Whether you want to take a HIIT class to the next level or increase your stamina on a...
Nutrition Does Pre-Workout Go Bad? By Jenessa Connor, CPT; December 12, 2024 We’re sure you’ve been in this situation before: You reach into your pantry looking forward to an energy...
Nutrition How Much Beta-Alanine Should You Take to See Results? By Andrew Heffernan CSCS, GCFP; December 11, 2024 Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition...
Nutrition 5 Foods Most Likely to Spike Blood Sugar By Jordan Burchette; December 10, 2024 For people concerned about blood sugar spikes, simply eating can feel like trying to defuse a bomb: Make...
