Recipes Archives

International

Stressée, fatiguée, de mauvaise humeur? Détermine s’il s’agit d’un problème hormonal

By Mascha Davis, MPH, RDN; November 14, 2024

Déséquilibre hormonal Qu’est-ce que c’est // Symptômes // Causes // Conseils // Conclusion La santé hormonale est un...

Nutrition

Is Creatine Safe for Women? Here’s What You Need to Know

By K. Aleisha Fetters, C.S.C.S.; November 14, 2024

It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its...

Fitness

3 Benefits of Adding a Weighted Vest to Your Workout

By Linnea Zielinski; November 14, 2024

A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they...

Programs

Follow These P90X Workout Schedules and Try a FREE Sample Workout

By BODi; November 8, 2024

There is no name more synonymous with home fitness than P90X — the program created by Tony Horton...

Fitness

Move Smarter by Learning the 3 Planes of Motion

By Andrew Heffernan CSCS, GCFP; November 7, 2024

Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run,...

Nutrition

How to Get Vitamin D in the Winter and Why You Need it

By Page Grossman; November 6, 2024

As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy scarves to...

Nutrition

How Creatine Loading Can Help You Get Results Even Faster

By Andrew Heffernan CSCS, GCFP; November 6, 2024

Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in...

Nutrition

How Much Pre-Workout Should You Take?

By Stepfanie Romine; November 6, 2024

With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back...

Fitness

Take Your Push-Ups to the Next Level With the Archer Push-Up

By Elizabeth Millard; November 6, 2024

Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks....

Nutrition

Should You Take Creatine or Protein, or Both?

By Michael Martin; November 6, 2024

If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to...

Fitness

4 Sprinting Tips to Help You Build Power, Strength, and Speed

By Ted Spiker; November 6, 2024

When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast...

Programs

Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy

By BODi; November 6, 2024

Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training...

International

Un entraînement de pro et une performance de légende avec Performance Academy d’Amoila Cesar

By BODi; November 6, 2024

Entraîne-toi comme un pro et booste ta performance au quotidien avec Performance Academy, le tout nouveau mini programme...

International

Entrena como profesional y rinde como leyenda gracias a Performance Academy de Amoila Cesar

By BODi; November 6, 2024

Entrena como deportista profesional y refuerza tu rendimiento en tu vida diaria con Performance Academy, el nuevo miniprograma...

Fitness

7 Winter Motivation Tips to Keep You Focused on Your Goals

By Chelsea Frank; October 25, 2024

Maintaining the motivation to work out and eat right can be an elusive task no matter what time...

Fitness

6 Ways to Lose Water Weight and Avoid Retaining It

By Mattie Schuler; October 24, 2024

Our weight can fluctuate daily, which can be highly frustrating for those who have a competition coming up...

Fitness

Is a Push/Pull/Legs Routine Fastest for Building Muscle?

By Jenessa Connor, CPT; February 13, 2025

If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set...

Nutrition

Leucine: The Amino Acid That Matters Most for Muscle

By Michael Martin; October 22, 2024

As the building blocks of protein, amino acids play a key role in muscle growth and repair. If you think...

Popular Recipes

International

Stressée, fatiguée, de mauvaise humeur? Détermine s’il s’agit d’un problème hormonal

Nutrition

Is Creatine Safe for Women? Here’s What You Need to Know

Fitness

3 Benefits of Adding a Weighted Vest to Your Workout

Programs

Follow These P90X Workout Schedules and Try a FREE Sample Workout

Fitness

Move Smarter by Learning the 3 Planes of Motion

Nutrition

How to Get Vitamin D in the Winter and Why You Need it

Nutrition

How Creatine Loading Can Help You Get Results Even Faster

Nutrition

How Much Pre-Workout Should You Take?

Fitness

Take Your Push-Ups to the Next Level With the Archer Push-Up

Nutrition

Should You Take Creatine or Protein, or Both?

Fitness

4 Sprinting Tips to Help You Build Power, Strength, and Speed

Programs

Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy

International

Un entraînement de pro et une performance de légende avec Performance Academy d’Amoila Cesar

International

Entrena como profesional y rinde como leyenda gracias a Performance Academy de Amoila Cesar

Fitness

7 Winter Motivation Tips to Keep You Focused on Your Goals

Fitness

6 Ways to Lose Water Weight and Avoid Retaining It

Fitness

Is a Push/Pull/Legs Routine Fastest for Building Muscle?

Nutrition

Leucine: The Amino Acid That Matters Most for Muscle