275,000+ App Store Reviews
“I got more out of BODi than I ever expected to from an app-based workout.”
“BODi is the best workout app of 2023.”
“Best workout app for beginners”
275,000+ App Store Reviews
“I got more out of BODi than I ever expected to from an app-based workout.”
“BODi is the best workout app of 2023.”
“Best workout app for beginners”
Ready for a foolproof way to feel fit after 40?
Build strength & agility with the right workouts. BODi gives you programs designed to help you build muscle strength, improve balance, and keep joints mobile.
BODi Super Trainers remove the guesswork, guiding you through safe, low-impact workouts designed to keep you progressing. And modified moves even let you keep pace in more-advanced programs.
Join our community, we’ll help you feel amazing from day one.
Dea M.
Lost 26 lbs. in 80 Days†
“I feel like a million bucks! My body has changed dramatically, but mentally, I have more clarity and focus than I have in a long time.”
Ray C.
Lost 13 lbs. in 80 Days†
“I’m stronger and leaner. My posture improved. My core and glutes tightened up, which I haven’t seen since high school.”
Hannah D.
Lost 117 lbs. in 1 Year†
“My body is now lean, healthy, and STRONG! I feel confident in who I am now, from the inside out!”
Harvey S.
Lost 18.8 lbs. in 8 Weeks†
“I'm blown away with the results I've gotten working out just 4 days a week. The amount of time needed for the program pales in comparison to the results you get out of it.”
Sophie B.
Lost 15 lbs. in 21 Days†
“I learned that I can choose to do things that are good for me, not just convenient.”
TJ L.
Lost 91 lbs. in 1 Year†
“I decided at 45 it was time to do something. I wanted to be around long enough to watch my children grow, and participate in their lives.”
Lacey D.
Lost 22 lbs. in 90 Days†
“I feel healthier, I have more energy, and I feel stronger. I could see the difference in my pictures and measurements. Following the plan works!”
Judith C.
Lost 40 lbs. in 90 Days†
“I have a completely new attitude towards everything I approach. I now realize that I am the only one who can change my life!”
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.
FITNESS
Every kind of workout for any level
Beginners, experts, and every stop along the way. Dance, cardio, strength, yoga. If there's a workout you need or want, we've got it.
Strength • HIIT • Dumbbells or Resistance Bands
Build muscle and burn calories with weightlifting and HIIT cardio.
Strength • Cardio • Equipment optional
21 simple 30 minute workouts. Simple meal plans. Fast results.
Muscle building • Core • Plyometrics
The groundbreaking workout that’s changed millions of lives.
Strength • HIIT • Equipment Optional
Want a better way to slim down? Just build lean muscle.
Cardio • HIIT • No equipment
Maxing out your efforts every day leads to maximizing your full potential.
Slim & sculpt • Cardio • Equipment optional
The perfect combination of Pilates, yoga, and fat-burning cardio.
Slim & sculpt • Cardio • Cycling
Prioritize yourself with these 20 minute workouts.
Barre • Cardio • Slim & sculpt
30 minutes of energizing, total-body sculpting barre.
Dance • Cardio • No equipment
Choreographed dance moves and workouts with amazing results!
Barre • Slim & sculpt • Equipment optional
Defy your limits. Define your body.
Slim & sculpt • Strength • Low impact
Plus 46 more programs that deliver results, no matter your age or fitness level.
Work out with top Super Trainers as they remake their hit programs
Innovative strength training, cardio, core, and mobility work
Traditional weightlifting for lean mass and definition
Watch anywhere
Everything you need is right here. From your living room to a hotel room, you can take BODi with you anywhere you go.
Hundreds of thousands of fans can’t be wrong
Changed my life!
I feel the best I have in years!
— Bigdeeh
Great decision, happier every day!
Not only do I have a scheduled workout that I know I’ll be doing 5 out of 7 days a week, but I have so many more workouts at my fingertips. One of the best things I’ve ever done for myself!
— Gypsy quintessence
Busy moms wanting their bodies back!
I needed something that works with my life and going to the gym wasn’t an option. Thank you to all these amazing instructors and the overall program.
— RN&DKN
Common questions
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The information provided on this website (including the Blogs, Community Pages, Program Materials, and all other content) were originally intended for a US audience. Regulations in your country may vary.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
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