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Eat a lot. Lose weight without deprivation.

Satisfy your cravings and keep the weight off for good. Stream with a BODi Subscription or buy and even download it, no subscription needed.

Ilana 2B Mindset before and after
Ilana 2B Mindset before and after

Proven principles for success

Ilana struggled with being overweight and lost more than 100 pounds applying the nutrition principles and weight-loss strategies that comprise 2B Mindset. Feel like you're one of Ilana's private clients and learn Ilana's secrets to eating big, satisfying meals, overcoming emotional eating, and breaking through plateaus so you lose weight once and for all.




Ilana teaches every strategy—providing tips and tools for long-term success. Private clients pay over $1,500 to learn these proven weight-loss methods.

Why 2B Mindset?

If losing weight to you means eating tiny tasteless meals followed by beating yourself up for getting “off-track,” then it’s time to ditch diets and start 2B Mindset! Ilana Muhlstein, MS, RDN teaches you 4 proven principles on how you can eat big, satisfying meals and still lose weight! You won’t have to count calories, cut out foods you love, or kill your progress. Ilana shows you how to implement it all at home, the store, social events, vacations, even takeout—and stay on-track. If you’re ready to lose the weight for the last time, 2B Mindset is right for you!

Results you can see and feel

2B Mindset Before and After

Kaitlin B.

Lost 55 lbs. in 7 months†

“Because of 2B Mindset, I was able to eat healthy during my pregnancy.”

2B Mindset Before and After

Maria G.

Lost 202 lbs. in 34 months†

"I feel like a completely different person to be honest. I see a body that I never thought I would be able to have.”

2B Mindset Before and After

Judi F.

Lost 142 lbs. in 2 years†

"I love everything about the 2B Mindset lifestyle. It’s completely sustainable and not just another diet.”

2B Mindset Before and After

Natasha P.

Lost 100 lbs. in 19 months†

“I'm just overall happier and healthier. My confidence is through the roof.”

†Results vary based on starting point and effort and achieved following 2B Mindset eating plan combined with BODi fitness programs. Natasha P., Maria G., and Judi F. are independent BODi Partners. Kaitlin B. is a BODi employee.

What you get

40+ videos organized for sequential watching or popping in and out of the topics you need most.

recipes

Recipes & meal plans

Hundreds of recipes for every craving and meal plans to make your life simpler.

Ilana Muhlstein

Accountability community

Get BODi and join thousands like you on their 2B Mindset journey for the accountability you need, plus Ilana answers your questions LIVE each month.

2B Mindset program

Everything you’ll need

Digital tracker, food lists, dining out tips and more so you can live your life and still lose weight.

Ilana Muhlstein

Weight-loss advice from a Registered Dietitian Nutritionist

All of Ilana’s weight-loss tips, strategies, and secrets right at your fingertips.

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Subscribe to BODi and get even MORE exclusive content

With a BODi Subscription, you’ll get access to ALL 2B Mindset program videos, PLUS:

130+ step-by-step fitness programs

Easy eating plans and 1,000s of recipes
Personal development, motivation, & support

31-day money-back guarantee (initial term only)

Questions?

Please see the 2B Mindset FAQ for more information.

Read FAQs

Common questions

Please see our Digital Purchases FAQ for more information.

Faq

Contact Us/FAQ

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**Stream within the BODi app or platform—or download within the BODi mobile app—to access no matter what or where, with or without wifi.


‡Compared to buying each item separately.


†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.


The information provided on this website (including the Blogs, Community Pages, Program Materials, and all other content) were originally intended for a US audience. Regulations in your country may vary.


Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.



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Eat a lot. Lose weight without deprivation.