Simple Fitness. Simple Nutrition. Fast Results.
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Your easy 21-day results plan
Want to know why 21 Day Fix still tops bestseller lists after more than 10 years? Super Trainer Autumn Calabrese has the solution to help you lose up to 15 pounds in 21 days with her super-effective workouts and simple approach to eating. You’ll have a blast burning major calories, toning your muscles, and feeling healthier, stronger, and more confident. You won’t believe the progress you can make in just 3 short weeks—and that’s the key to sticking with it.
10 years of success.
10 years of results.
Hannah D.
Lost 117 lbs. in 1 Year
“My body is now lean, healthy, and STRONG! I feel confident in who I am now, from the inside out!”
Kevin E.
Lost 15 lbs. in 21 Days
“I was already fit, but now my body reflects that. I have so much more definition!”
Sophie B.
Lost 15 lbs. in 21 Days
“I learned that I can choose to do things that are good for me, not just convenient. 21 Day Fix has changed my entire life.”
Terry W.
Lost 80 lbs. in 9 Months
“I like how the moves are so simple. Every day I pushed harder until I didn’t need to follow the modifier as I got stronger.”
Nancy T.
Lost 44 lbs. in 6 Months
“My health has improved unbelievably. I learned that I can push myself to do things I never thought I could do.”
TJ L.
Lost 91 lbs. in 1 Year
“I decided at 45 it was time to do something. I wanted to be around long enough to watch my children grow, and participate in their lives.”
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.
THE WORKOUTS
Easy-to-follow, 30-minute workouts
These are moves anyone can do, but that's no excuse for taking it easy. Autumn’s signature combination of fun motivation and tough love keeps you challenged to maximize fat loss and tone your entire body. New to fitness? There’s a modifier to make it work for every level.
Fat-scorching, heart-pumping cardio
Rev up your metabolism and melt away the pounds with 2 days of sweat-dripping cardio a week.
Resistance training to strengthen & tone
Shape your physique with 1 day of upper body, 1 day of lower, and a half-hour “Dirty 30” total-body circuit.
PLUS yoga and Pilates
Flatten your abs, tighten your booty, and improve your overall flexibility and core strength with 1 yoga and 1 Pilates workout a week.
Fat-scorching, heart-pumping cardio
Rev up your metabolism and melt away the pounds with 2 days of sweat-dripping cardio a week.
Resistance training to strengthen & tone
Shape your physique with 1 day of upper body, 1 day of lower, and a half-hour “Dirty 30” total-body circuit.
PLUS Yoga and Pilates
Flatten your abs, tighten your booty, and improve your overall flexibility and core strength with 1 yoga and 1 Pilates workout a week.
SAMPLE WORKOUT
Total Body Cardio Fix
Try some of the simple moves that will drive your biggest results in this Total Body Cardio workout that will leave you sweating from head to toe.
24m
Cardio
Equipment Needed:
Dumbbells
YOU ALSO GET...
The 21 Day Fix step-by-step plan
Workout calendar
Autumn lays out each day’s workout, so all you have to do is show up for 30 minutes a day.
Nutrition guide
Learn exactly what you need to eat and how much with Autumn's approach to portion control. Get your containers FREE with the Digital Purchase.
Fitness guide
Your detailed guide to getting fit and making the most of Autumn’s 21-day plan.
Equipment needed
Grab a pair of dumbbells or B-LINES resistance bands and an optional core comfort mat.
Workout calendar
Autumn lays out each day’s workout, so all you have to do is show up for 30 minutes a day.
Nutrition guide
Learn exactly what you need to eat and how much with Autumn's approach to portion control. Get your containers FREE with the Digital Purchase.
Fitness guide
Your step-by-step guide to getting accelerated results with Tony’s program. This is real training, and it starts by reading this book.
Equipment needed
Grab a variety of dumbbells or resistance bands, a chin-up bar or bands with door attachment, a sturdy chair, and a mat.
THE METHOD
Why 21 Day Fix works
21 Day Fix is a structured program that works for real life. You get a different 30-minute workout for each day of the week paired with easy-to-follow portion control,* plus Fix-friendly recipes and stress-free meals customized to what you want to eat every day.
No complicated moves and no counting calories. Just a simple approach that makes it easy for anyone to lose weight and feel more confident in 21 days.
* Portion-control containers come FREE with a 21 Day Fix Digital Purchase. Buy today to get your promo code.
MEET
Autumn Calabrese
Autumn Calabrese is the creator of 4 Weeks for Every Body and 21 Day Fix, as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol, FIXATE, and the Portion Fix eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
HSA/FSA eligible
Save up to 40% on 21 Day Fix with your HSA/FSA dollars
We’ve partnered with Dr. B to make BODi programs HSA/FSA eligible. That means it’s more affordable than ever to reach your health & fitness goals—and maintain your results!
Get fit anywhere
Download the BODi app on your favorite device and stream your workouts wherever you are.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The information provided on this website (including the Blogs, Community Pages, Program Materials, and all other content) were originally intended for a US audience. Regulations in your country may vary.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
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