It’s time to say YES to YOU!
It’s time to say YES to YOU!
Stream Sure Thing free with a BODi Subscription or buy and even download it on the BODi mobile app, no subscription needed.
Stream Sure Thing free with a BODi Subscription or buy and even download it on the BODi mobile app, no subscription needed.
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Get stronger. Build endurance. Feel the difference.
Strength builds confidence, so pick up your weights for 8 weeks of endurance and power-based strength training that will keep you challenged but never overtrained.
Everyday wins stack up to Sure Thing results
Shane B.
Lost 13.4 lbs. in 16 weeks†
"Physically, I've seen significant changes to my body. I've trimmed down, and my six-pack is coming back. Mentally, I feel more confident."
Marissa G.
Lost 31.4 lbs. in 6 months†
"I am fitting into clothes that I haven't worn in almost ten years. My colleagues and friends comment often about how amazing I look and how proud I should be."
Kristine H.
Lost 20 lbs. in 16 weeks†
"This program has been instrumental in building my core strength, confidence, and overall healthy outlook on eating and exercise... I am in such a healthy place."
Lerone M.
Gained 7 lbs. in 8 weeks†
"What surprised me most is how fast my body has responded to the training. I would most definitely recommend this program."
Jake W.
Lost 26.9 lbs. in 6 months†
"I can wear shirts, pants, and shorts from my late 20s... I got off 3 high blood pressure meds and now have normal healthy blood pressure."
Jasmine C.
Lost 26 lbs. in 16 weeks†
"Sure Thing has helped me regain my youth. I feel strong and happy again, in a way that I didn't know was possible. I'm not sluggish anymore."
†Results vary based on starting point and effort. Kristine H. is a Sure Thing cast member.
THE WORKOUTS
8 weeks to push your limits without overtraining
Super Trainer Megan Davies brings her motivational training style to help you build a sustainable and positive relationship with fitness for 30–45 minutes, 5 days per week, for 8 weeks.
Endurance
Endurance workouts use lighter weights and higher reps with cardio to tap into your slow-twitch muscle fibres to help you get lean and sculpted.
Power
Power workouts use slow and controlled heavy lifting with one explosive cardio day. These workouts target your fast-twitch muscle fibres to help you build strength and promote fat loss.
Functional Recovery
Every 4th week you’ll do a hybrid of both training styles plus mobility work to help you reset and recalibrate to come back even stronger.
Cycle
Have an exercise bike? You can choose to swap out a cardio workout for a Sure Thing bike ride (choose from 8 rides), or ride on a rest day for an extra challenge.
Endurance
Endurance workouts use lighter weights and higher reps with cardio to tap into your slow-twitch muscle fibres to help you get lean and sculpted.
Power
Power workouts use slow and controlled heavy lifting with one explosive cardio day. These workouts target your fast-twitch muscle fibres to help you build strength and promote fat loss.
Functional Recovery
Every 4th week you’ll do a hybrid of both training styles plus mobility work to help you reset and recalibrate to come back even stronger.
Cycle
Have an exercise bike? You can choose to swap out a cardio workout for a Sure Thing bike ride (choose from 8 rides), or ride on a rest day for an extra challenge.
SAMPLE WORKOUT
Sure Thing Sample Workout
Learn a series of strength moves and stack them on top of one another to build the ultimate dumbbell complex.
30m
Strength | Muscle Building
Equipment Needed:
Dumbbells (Light, Medium, Heavy)
YOU ALSO GET...
A plan that makes you want to show up every day
Workout calendar
Stay on track with your workouts and learn more about Megan’s proven TYPE TRAINING™ style and structure.
Nutrition Guides
Sure Thing eating plan guidance for 2B Mindset and Portion Fix makes sure you’re fuelling your body for every workout.
Get Started Guide
Set yourself up for success on day one! Learn all about the program’s weekly plan, nutrition, and how to track your progress.
Equipment needed
For this program, you’ll need light, medium, and heavy dumbbells, and Strength Slides & Booties.
Workout calendar
Stay on track with your workouts and learn more about Megan’s proven TYPE TRAINING™ style and structure.
Nutrition Guides
Sure Thing eating plan guidance for 2B Mindset and Portion Fix makes sure you’re fuelling your body for every workout.
Get Started Guide
Set yourself up for success on day one! Learn all about the program’s weekly plan, nutrition, and how to track your progress.
Equipment needed
For this program, you’ll need light, medium, and heavy dumbbells, and Strength Slides & Booties.
THE METHOD
Why Sure Thing Works
Using a science-based training approach, you'll alternate between endurance and power-based strength training to keep you challenged but never overtrained. Every 4th week uses functional recovery and mobility work to help you reset and make your results a Sure Thing.
MEET
Megan Davies
Super Trainer Megan Davies is an NSCA certified personal trainer and creator of Clean Week, #mbf Muscle Burns Fat, #mbfa Muscle Burns Fat Advanced, and Sure Thing. Known for her straightforward workout style and upbeat personality, Megan will help you build a sustainable and positive relationship with fitness that helps you fall in love with healthy living, while you get in the best shape of your life.
Get fit anywhere
Download the BODi app on your favourite device and stream your workouts wherever you are.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The information provided on this website (including the Blogs, Community Pages, Program Materials, and all other content) were originally intended for a US audience. Regulations in your country may vary.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
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