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Safe workouts for your healthiest pregnancy

Stream Pre & Post Natal Barre Blend free with a BODi Subscription or buy and even download it on the BODi mobile app, no subscription needed.

Feel supported through every phase of pregnancy

Prepare your body for labor and optimize your postpartum recovery with a performance-based program that blends barre, Pilates, and cardio. Super Trainer Elise Joan guides you through low-impact, high-energy workouts, incorporating mind-body practices as you navigate every new phase and grow stronger through it all.

Get healthy postpartum results just like these moms

Pre & Post Natal Barre Blend results before and after

Marissa C.

Lost 5.4 lbs. in 5 weeks†

"This program has been exactly what I needed to ‘fill my cup’—emotionally, mentally, and physically!”

Pre & Post Natal Barre Blend results before and after

Diane M.

Lost 20 lbs. in 16 weeks†

"The aspect that helped me the most was the preparedness I felt. The breathing techniques and the strength of my core put the delivery room in shock."

Pre & Post Natal Barre Blend results before and after

Sara O.

Lost 17 lbs. in 10 weeks†

"Doing the prenatal workouts ABSOLUTELY helped me with my delivery and postpartum recovery. The nursing staff were impressed by my leg and core strength."


Pre & Post Natal Barre Blend results before and after

Bynne W.

Lost 18 lbs. in 15 weeks†

“I lost so many inches, so quickly, and FEEL strong again! I LOVED Elise's never-ending positivity in giving myself love and compassion as a momma!”

Pre & Post Natal Barre Blend results before and after

Kendra B.

Lost 12 lbs. in 7 weeks†

"I felt more prepared for birth and was able to have another drug-free, natural birth which was one of my main goals!"

†Always consult with your physician before commencing any fitness program or nutritional product if you are pregnant or postpartum. Results vary based on starting point and effort. Results achieved in 5–16 weeks using Pre & Post Natal Barre Blend. The women featured here are independent BODi Partners.

THE WORKOUTS

Trimester-specific workouts, all under 30 minutes

You get 16 workouts, 4–5 days a week, made to meet the needs of each trimester and new motherhood. Focus on total-body strength and stamina while improving mobility with functional moves like the “crib reach.” A modifier and an intensifier let you choose a level that feels right for your body.

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Total-Body Strength

This is a total-body strength workout that will fire up your metabolism and define your shoulders, arms, glutes, and thighs.

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Metabolic Sweat

Shay's favorite: Crush calories using only a light pair of dumbbells in these fast-paced resistance circuits. Goes so fast you'll be blown away.

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High-Intensity Power

You’ve been working hard, so now it’s time to focus on dialing-in your form, stability, mobility, and overall power.

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Lower and Upper Body Strength

These targeted training days lift, shape, and firm in all the right places. Sometimes fashion isn't just about the clothes, it's how you feel in them.

SAMPLE WORKOUT

Pre & Post Natal Barre Blend Sample Workout

Sample moves from Elise’s program in this short, effective workout that’s safe to do in any trimester. With the option to modify or intensify, you can jump right in no matter your fitness level.

14m

Beginner

Equipment Needed:

Sturdy Chair, Set of Weights (1–5 lbs.), Resistance Loops, Mat


YOU ALSO GET...

A proven plan for your pregnancy journey

THE METHOD

Why Pre & Post Natal Barre Blend works

Research suggests safe exercise during pregnancy is beneficial for mother and baby. That’s why Elise’s comprehensive program uses labor-intensive interval training (LIIT) and practical movements you'll do as a new mom to condition your body—plus 80+ specialized support videos incorporating breathwork and affirmations to keep you thriving, physically, mentally, and emotionally.

Elise Joan leading Pre Post Natal Barre Blend workout program

MEET

Elise Joan

Super Trainer Elise Joan is the creator of the innovative fitness programs Pre & Post Natal Barre Blend, Barre Blend, BODi LAVA, and FIRE AND FLOW. In addition to being certified in the Science of Well-Being through Yale University, Elise prioritizes mental health and internal wellness, along with the physical results she’s known for.

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Stream Pre & Post Natal Barre Blend free when you subscribe to BODi

With a BODi Subscription, you’ll get access to all Pre & Post Natal Barre Blend program videos, PLUS:

130+ step-by-step fitness programs

Easy eating plans and 1,000s of recipes
Personal development, motivation, & support

31-day money-back guarantee (initial term only)

Get fit anywhere

Download the BODi app and stream your workouts to any connected device.** 

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Common questions

Please see our Digital Purchases FAQ for more information.

Faq

Contact Us/FAQ

Distributed in Canada by Team Beachbody Canada LP, c/o 400 Continental Blvd., Suite 400, El Segundo, CA 90245. GST/HST account: 81155 3130 RT0001, QST account: 1221754731 TQ0001.


**Stream within the BODi app or platform—or download within the BODi mobile app—to access no matter what or where, with or without wifi.


‡Compared to buying each item separately.


†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.


The information provided on this website (including the Blogs, Community Pages, Program Materials, and all other content) were originally intended for a US audience. Regulations in your country may vary.


Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.



The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.


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Feel stronger than pre-pregnancy